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Healthy Pumpkin Bread

By Cookie and Kate · Cookie and KatePublic

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This amazing pumpkin bread is naturally sweetened with honey or maple syrup, and made with whole wheat flour. It's so moist and fluffy, no one will ever guess! You can easily make this pumpkin bread vegan and/or gluten free—check the recipe notes for details. Recipe yields 1 loaf.

Prep
10 min
Cook
55 min
Total
65 min
Servings
1

Recipe source

This recipe was taken from Healthy Pumpkin Bread · by Cookie and Kate. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 1 person

  • 0.33 cupmelted coconut oil or extra-virgin olive oil*
  • 0.5 cuphoney or maple syrup
  • 2eggs
  • 1 cuppumpkin purée
  • 0.25 cupmilk of choice or water
  • 1.5 tsppumpkin spice blend (or ½ teaspoon cinnamon, ½ teaspoon ground ginger, ¼ teaspoon ground nutmeg, and ¼ teaspoon allspice or cloves)
  • 1 tspbaking soda (NOT baking powder; they aren’t the same!)
  • 1 tspvanilla extract
  • 0.5 tspsalt
  • 1.75 cupwhite whole wheat flour or regular whole wheat flour
  • —Totally optional: ½ cup mix-ins like chopped walnuts or pecans, chocolate chips, raisins, chopped dried fruit…
  • 1 pinchground cinnamon, for sprinkling on top

Steps

  1. 1

    Preheat oven to 165°C (165 degrees Celsius) and grease a 9×5-inch loaf pan.

  2. 2

    In a large bowl, beat the oil and honey together together with a whisk. Add the eggs and whisk until blended. (If your coconut oil solidifies on contact with cold ingredients, simply let the bowl rest in a warm place for a few minutes, like on top of your stove, or warm it for about 10 seconds in the microwave.)

  3. 3

    Add the pumpkin purée, milk, pumpkin spice, baking soda, vanilla and salt, and whisk to blend. Lastly, switch to a big spoon and stir in the flour, just until combined. Some lumps are ok! If you’re adding any additional mix-ins, gently fold them in now.

  4. 4

    Pour the batter into your greased loaf pan and sprinkle lightly with cinnamon. If you’d like a pretty swirled effect, run the tip of a knife across the batter in a zig-zag pattern.

  5. 5

    Bake for 55 to 60 minutes, or until a toothpick inserted into the center comes out clean (typically, if I haven’t added any mix-ins, my bread is done at 55 minutes; if I have added mix-ins, it needs closer to 60 minutes). Let the bread cool in the loaf pan for 10 minutes, then carefully transfer the bread to a cooling rack to cool for 20 minutes before slicing.

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Per portion

Calories
~1981.2 kcal
Protein
~16.9 g
Fat
~79.9 g
Carbs
~316.2 g
Fiber
~19.6 g
Sodium
~1184.1 mg

4 ingredients still need USDA food links. eggs, baking soda (NOT baking powder; they aren’t the same!), vanilla extract are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion.

Nutrition needs links

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  • Milk
  • Eggs
  • Tree nuts
  • Wheat

Partial · 8/12 ingredients linked