Chicken and Wild Rice Casserole with Butternut Squash and Cranberries
By Erin Clarke · WellplatedPublic
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A cozy and filling chicken and wild rice casserole made with butternut squash and cranberries. This easy and healthy chicken dinner is a winner every time!
- Prep
- 25 min
- Cook
- 20 min
- Total
- 45 min
- Servings
- 6
Recipe source
This recipe was taken from Chicken and Wild Rice Casserole with Butternut Squash and Cranberries · by Erin Clarke. If you enjoy it, please consider supporting the creator at the source.
Ingredients
For 6 people
- 1 cupuncooked wild rice blend (3 cups cooked)
- 4 tbspextra-virgin olive oil (divided)
- 570 gboneless skinless chicken thighs (cut into bite-sized pieces)
- 1medium yellow onion (diced)
- 1small butternut squash (about 1 1/2 pounds, peeled and cut into 1/2-inch pieces (about 5 cups cubes))
- 0.5 tspkosher salt
- 0.5 tspground black pepper
- 1 tbspchopped fresh thyme (plus additional for garnish)
- 0.75 cupdried cranberries
- 0.5 cupfreshly grated Parmesan cheese (divided (about 2 ounces))
Steps
- 1
Cook the rice according to package directions. Drain off any excess cooking liquid and set aside.
- 2
Preheat your oven to 175°C. Lightly coat a 9x13-inch baking dish with cooking spray and set aside.
- 3
In a large, deep skillet, heat 2 tablespoons olive oil over medium heat. Add the diced chicken and sauté until the chicken is cooked through and no longer pink on the inside, about 6 minutes. Remove to a paper towel-lined plate and set aside.
- 4
With a paper towel, carefully wipe the skillet clean. Heat the remaining 2 tablespoons olive oil over medium. Add the diced squash, onions, salt, and pepper. Sauté until the onion begins to soften, about 2 minutes. Cover and cook, stirring occasionally, until the squash is tender but still retains some chew, about 6-8 minutes. Stir in the thyme, cranberries, reserved chicken, rice, and 1/4 cup Parmesan.
- 5
Transfer the mixture to the prepared baking dish. Bake in the oven for 20 minutes, then remove from the oven and sprinkle with the remaining 1/4 cup Parmesan cheese. Bake 5 additional minutes, until the cheese melts. Sprinkle with additional chopped fresh thyme and serve warm.
Per portion
- Calories
- ~89.3 kcal
- Protein
- ~21.9 g
- Fat
- ~19.3 g
- Carbs
- ~14.9 g
- Fiber
- ~2.8 g
- Sodium
- ~347.4 mg
One ingredient still needs a USDA food link. ground black pepper, dried cranberries are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion of a 6-portion recipe.
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