Chai-Spiced Overnight Oats
By Thomas Pagot · Full of PlantsPublic
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Overnight oats infused with black tea and spices like cardamom, cinnamon, and ginger! Creamy, easy to prepare, delicious, and perfect for meal prep!
- Prep
- 5 min
- Total
- 5 min
- Servings
- 1
Recipe source
This recipe was taken from Chai-Spiced Overnight Oats · by Thomas Pagot. If you enjoy it, please consider supporting the creator at the source.
Ingredients
For 1 person
- 0.5 cuprolled oats
- 0.25 cupunsweetened almond milk
- 0.25 cupbrewed black tea
- 2 tbspvegan yogurt
- 1 tbspmaple syrup
- 0.25 tspvanilla extract
- 0.25 tspground cardamom
- 0.25 tspground cinnamon
- 0.13 tspground ginger
- 1 pinchsalt
- —For topping: banana slices, chocolate chips, almond butter or vegan caramel
Steps
- 1
Whisk together all of the ingredients in a small bowl. Transfer to a jar and cover with the lid.
- 2
Refrigerate for at least 4 hours or overnight. Before eating, top with banana slices, chocolate chips, almond butter, or your favorite toppings!
- 3
Overnight oats will keep for up to 4 days in the refrigerator.
Per portion
- Calories
- ~50.5 kcal
- Protein
- ~6.5 g
- Fat
- ~3.6 g
- Carbs
- ~44 g
- Fiber
- ~0.4 g
- Sodium
- ~255.7 mg
2 ingredients still need USDA food links. brewed black tea, vanilla extract, ground cardamom are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion.
Approximate — includes pinches / kitchen approximations.
Nutrition needs links
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- Milk
- Tree nuts
Partial · 9/11 ingredients linked
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