Caramelized Grape & Chickpea Salad

Name: Caramelized Grape & Chickpea Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: ½ tbsp vegetable oil; 1½ cup red grapes; 1½ cup cooked chickpeas; ¼ tsp salt; ½ tbsp vegetable oil; 1½ cup croutons; 6 cup lamb's lettuce; 2 lemon; 1½ tbsp extra-virgin olive oil; 1 tbsp maple syrup; ⅛ tsp salt; 1 pinch ground black pepper

By Pick Up Limes · Pickup LimesPublic

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Don’t let the simplicity of this recipe fool you, this salad is a favour bomb! A bright, citrusy dressing, pops of sweets from the bursting grapes, crunchy croutons… Warm and comforting, this salad makes the most out of a handful of ingredients and brings them to the next level.

Prep: 10 min
Cook: 15 min
Total: 25 min
Servings: 2

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This recipe was taken from Caramelized Grape & Chickpea Salad · by Pick Up Limes. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 2 people

Cooking for

0.5 tbspvegetable oil
1.5 cupred grapes
1.5 cupcooked chickpeas
0.25 tspsalt
0.5 tbspvegetable oil
1.5 cupcroutons
6 cuplamb's lettuce
2lemon
1.5 tbspextra-virgin olive oil
1 tbspmaple syrup
0.13 tspsalt
1 pinchground black pepper

Steps

1
Cut the lemons in half. Set aside.
2
Bring a non-stick pan or cast iron to high heat. Then add the lemon, cut-side down.
3
Cook until deeply caramelized and browned, about 3 minutes. Set aside to cool down slightly.
4
Clean the pan, return it to the heat, and warm the oil. Add the grapes, chickpeas, and salt, and cook until the chickpeas are golden and the grapes are slightly charred.
5
Meanwhile, juice and strain the lemons into a glass jar.
6
Add the remaining dressing ingredients to the jar.
7
Close the jar and shake vigorously until the dressing has emulsified.
8
Optionally, Add the oil and croutons to a pan over medium-high heat. Toast for 2 to 3 minutes so they are extra crisp and flavourful.
9
Only when ready to serve, combine the lettuce, grapes, chickpeas and croutons in a large bowl. Drizzle over the dressing, and enjoy!

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Per portion

Calories: ~207.4 kcal
Protein: ~9.9 g
Fat: ~21 g
Carbs: ~42 g
Fiber: ~3.4 g
Sodium: ~686 mg

One ingredient still needs a USDA food link. red grapes, croutons, ground black pepper are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion of a 2-portion recipe.

Approximate — includes pinches / kitchen approximations.

Nutrition needs links

Some ingredients don't have a linked USDA food yet. Link them below for nutrition. Links are saved for you; owners update the recipe (and allergens) for everyone.

Meat

Partial · 11/12 ingredients linked