Cuban Black Beans and Rice with Roasted Peppers and Plantains
By Erin Clarke · WellplatedPublic
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A fresh twist on authentic Cuban Black Beans and Rice with baked plantains (tostones), roasted vegetables, and avocado. A healthy, filling all-in-one meal that’s vegan and gluten free!
- Prep
- 30 min
- Cook
- 20 min
- Total
- 50 min
- Servings
- 4
Recipe source
This recipe was taken from Cuban Black Beans and Rice with Roasted Peppers and Plantains · by Erin Clarke. If you enjoy it, please consider supporting the creator at the source.
Ingredients
For 4 people
- 1 cupuncooked brown rice
- 2very large ripe plantains (almost black (about 1 pound), peeled and cut into 1/2-inch-thick diagonal slices)
- 2large red bell peppers (or yellow or orange bell peppers, cut into 3/4-inch slices and halved)
- 1small red onion (cut into rough 3/4-inch pieces)
- 2.5 tbspextra-virgin olive oil (divided)
- 1.5 tspkosher salt (divided)
- 3 tspground cumin (divided)
- 0.5 tspallspice (divided)
- 1small jalapeño (seeded and finely chopped (about 1 tablespoon))
- 2 tbsptomato paste
- 2 clovegarlic (minced (about 2 teaspoons))
- 2 tspdried oregano
- 3 cupCuban Black Beans
- —Sliced radishes
- —Diced avocado
- —Chopped fresh cilantro
- —Lime wedges
Steps
- 1
Cook rice according to package directions.
- 2
While the rice cooks, place racks in the upper and lower thirds of the oven and preheat the oven to 205°C. Line two rimmed baking sheets with parchment paper. Place the plantain slices in the center of one baking sheet and the bell peppers and red onion in the center of the other. Drizzle each baking sheet with 1 tablespoon olive oil and sprinkle each with 1/2 teaspoon salt. Sprinkle 1 teaspoon cumin and 1/4 teaspoon allspice over the plantains. Toss the plantains and vegetables to coat, then spread each into an even layer. Bake in the upper and lower thirds of the oven until the plantains are lightly browned and very tender and the vegetables are caramelized and tender, about 16 to 18 minutes for the plantains and 20 minutes for the vegetables, switching the pans’ position on the upper and lower racks once halfway through.
- 3
While the rice, plantains, and vegetables cook, heat the remaining 1/2 tablespoon olive oil in a saucepan over medium heat. Add the jalapeño and cook, stirring often, until tender, about 2 minutes. Stir in the tomato paste, garlic, oregano, and remaining 1/2 teaspoon salt, 2 teaspoons cumin, and 1/4 teaspoon allspice. Cook just until fragrant, about 30 seconds, then stir in the black beans and 1/4 cup water. Cook until the liquid is slightly reduced and the beans are hot, about 2 to 3 minutes. Taste and adjust seasonings as desired.
- 4
Divide the cooked rice evenly among 4 bowls. Top each with beans, roasted plantains and vegetables, a big handful each of sliced radishes, avocado, cilantro, and a squeeze of fresh lime.
Per portion
- Calories
- ~84.2 kcal
- Protein
- ~4.7 g
- Fat
- ~10.2 g
- Carbs
- ~46.1 g
- Fiber
- ~3.2 g
- Sodium
- ~877 mg
3 ingredients still need USDA food links. ground cumin (divided), allspice (divided), small jalapeño (seeded and finely chopped (about 1 tablespoon)), dried oregano, Sliced radishes, Diced avocado, Chopped fresh cilantro are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion of a 4-portion recipe.
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