Bagel Egg in a Hole with Smashed Avocado
By Erin Clarke · WellplatedPublic
Your rating · the average is public, yours is not
A tasty spin on classic egg in a hole, this recipe features an egg fried inside a bagel with avocado on top. Perfect quick, healthy breakfast or dinner!
- Prep
- 5 min
- Cook
- 10 min
- Total
- 15 min
- Servings
- 2
Recipe source
This recipe was taken from Bagel Egg in a Hole with Smashed Avocado · by Erin Clarke. If you enjoy it, please consider supporting the creator at the source.
Ingredients
For 2 people
- 1grain bagel
- 1 tbspunsalted butter, (softened)
- 2large eggs
- 1small ripe Hass avocado
- 0.25 tspkosher salt (plus additional to taste)
- 0.13 tspground black pepper
- 0.25 tspred pepper flakes (optional)
- —Chopped fresh herbs: cilantro (parsley, chives, etc.)
Steps
- 1
Slice bagel in half. If the hole is very small, tear out some of the center to make it larger or use a round cookie cutter, small juice glass, or biscuit cutter to cut a larger hole. Lightly spread the cut sides of the bagel with butter. In a small bowl, mash the avocado with the salt, black pepper, and red pepper flakes (if using). Taste and add additional seasoning if desired.
- 2
For each bagel half: Heat a non-stick skillet over medium. Place the bagel in the skillet butter-side down. Let toast a few minutes until golden, then flip and place on a plate, toasted side up. Spread the cut side with mashed avocado. Return the bagel to the skillet, avocado-side up. Crack an egg in the center of the hole (for easier transfer, you can also crack the egg in a small bowl, then gently pour it into the hole), then cover the skillet and let cook until the egg is set, about 3 minutes for a medium-soft yolks (if your skillet does not have a lid, you can also place a sheet pan over the top—the idea is to trap heat to cook the egg more quickly). Transfer to a serving plate, sprinkle with any desired toppings. Enjoy immediately.
Per portion
- Calories
- ~0 kcal
- Protein
- ~0.9 g
- Fat
- ~15.6 g
- Carbs
- ~4.2 g
- Fiber
- ~0 g
- Sodium
- ~0.7 mg
One ingredient still needs a USDA food link. grain bagel, large eggs, ground black pepper are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion of a 2-portion recipe.
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- Milk
- Eggs
Partial · 6/8 ingredients linked
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