Mix Veg Paratha | Healthy Vegetable Paratha

Scaled for 15 portions · 24 steps

2.5 cupwhole wheat flour1cup/100 grams cauliflower (– chopped)2medium-sized/100 grams carrot1medium-sized/100 grams potatoes20–22medium to large leaves/100 grams or ¾ cup tightly packed spinach (– finely chopped)8–10french beans (– chopped)0.25 cupgreen peas (– heaped, fresh or frozen)1or 2 green chilies (– finely chopped)0.5 tspor ½ inch ginger (– finely chopped)1 tspcoriander powder ((ground coriander))1 tspjeera powder ((ground cumin))0.5 tspred chili powder (or cayenne pepper)0.25 tspturmeric powder ((ground turmeric))0.25–0.5 tspgaram masala1 pinchasafoetida ((hing), optional)1.5 tspsalt (or as required)1 tbspoil (or ghee )1–2tablespoos water (– for kneading, only add if needed)—oil (or ghee for roasting parathas, as required)

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