Shredded BBQ Tofu Wrap

Name: Shredded BBQ Tofu Wrap
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Ingredients: 15.873 oz firm tofu; 4 large soft flour tortilla; ½ cup canned corn; 1½ cup spinach; ⅓ cup barbecue sauce; 1 tbsp vegetable oil; 4 clove garlic; ½ tsp smoked paprika powder; ⅓ cup long-grain white rice; 1 stalk green onion; 1½ cup shredded red cabbage; ⅓ cup vegan mayonnaise; 1 tbsp chipotle adobo sauce

By Pick Up Limes · Pickup LimesPublic

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These colourful wraps are packed with the perfect balance of textures and flavours: the tofu gets grated, providing a unique bite. Then, it gets cooked with smoked paprika and BBQ sauce, making it the perfect addition to the crisp cabbage and sweet corn. Make sure not to skip the chipotle mayo, it takes these wraps to the next level!

Prep: 20 min
Cook: 15 min
Total: 35 min
Servings: 4

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Recipe source

This recipe was taken from Shredded BBQ Tofu Wrap · by Pick Up Limes. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 4 people

Cooking for

450 gfirm tofu
4large soft flour tortilla
0.5 cupcanned corn
1.5 cupspinach
0.33 cupbarbecue sauce
1 tbspvegetable oil
4 clovegarlic
0.5 tspsmoked paprika powder
0.33 cuplong-grain white rice
1 stalkgreen onion
1.5 cupshredded red cabbage
0.33 cupvegan mayonnaise
1 tbspchipotle adobo sauce

Steps

1
Cook the rice according to the package instructions. When done, fluff and set it aside.
2
Next, grate the tofu into large shreds.
3
Drizzle the oil in a sauté pan over medium-high heat. When hot, add the tofu, garlic, and smoked paprika. Cook for 4 to 5 minutes.
4
Then add the BBQ sauce. Cook for another 1 to 2 minutes and take it off the heat.
5
Assemble the wraps with cooked rice in the middle, then topping it with the tofu, spinach, cabbage, corn, and green onion.
6
Wrap it up and toast it in a grill pan if desired.
7
Mix the sauce in a small bowl and serve it along with the wraps. Enjoy!

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Per portion

Calories: ~126.7 kcal
Protein: ~11.5 g
Fat: ~9.1 g
Carbs: ~17.8 g
Fiber: ~1 g
Sodium: ~41 mg

2 ingredients still need USDA food links. large soft flour tortilla, canned corn, barbecue sauce, vegan mayonnaise are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion of a 4-portion recipe.

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