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Gather · then cook
Metric
US
High Protein Peanut Butter & Jelly Smoothie
Scaled for 2 portions · 3 steps
150 g
silken tofu
1
frozen banana
1.25 cup
unsweetened soy milk
1 cup
frozen mixed berries
0.25 cup
natural peanut butter
3 tbsp
rolled oats
1.5 tbsp
maple syrup
2 tsp
pure vanilla extract
0 of 8 gathered