Vegan Blueberry Lemon Poppy Seed Muffins
By Nisha Vora · Rainbow Plant LifePublic
Your rating · the average is public, yours is not
A mashup of everyone's favorite muffin flavors, these Vegan Blueberry Lemon Poppy Seed Muffins are such a delicious treat! Made with wholesome ingredients like coconut yogurt, almond meal, and bananas and packed with lots of bright, zingy flavor.
- Prep
- 25 min
- Cook
- 25 min
- Total
- 50 min
- Servings
- 12
Recipe source
This recipe was taken from Vegan Blueberry Lemon Poppy Seed Muffins · by Nisha Vora. If you enjoy it, please consider supporting the creator at the source.
Ingredients
For 12 people
- 1extra-large lemon, (or 2 small lemons)
- 0.33 cupalmond milk or other non-dairy milk
- 1.5 cup(~180g) all-purpose flour* + 3 extra tablespoons**
- 0.67 cup(~75g) almond flour or meal
- 2 tspaluminum-free baking powder
- 0.25 tspfine sea salt
- 0.5 cupcoconut yogurt or other non-dairy yogurt***
- 0.67 cuppure maple syrup
- 1large ripe banana, (mashed)
- 2 tbsprefined coconut oil, (melted (or a neutral oil of choice))
- 1 tsppure vanilla extract
- 2 tbsppoppy seeds
- 1 cupfresh blueberries
- —For serving (lemon zest and Lemon Icing (below))
- 1 cuporganic powdered sugar
- 1–2 tbspalmond milk or other nondairy milk
- —Juice of 1/2 lemon
Steps
- 1
Preheat the oven to 220°C/220°C. Line a standard 12-cup muffin tin with liners. I recommend lightly oiling the muffin liners, as there’s very little oil in this recipe.
- 2
Zest the lemon(s) to get 1 tablespoon of zest, and then juice to get ¼ cup juice. Mix the lemon juice with the almond milk and set aside - it will quickly curdle, like buttermilk.
- 3
In a large bowl, combine the 1 ½ cups flour, almond flour, baking powder, and salt. Make a well in the center and then add in the lemon zest, almond milk-lemon juice mixture, yogurt, maple syrup, mashed banana, oil, and vanilla.
- 4
Stir the wet ingredients into the dry with a wooden spoon, stirring until they're just mixed - about 12 strokes. The batter should be lumpy and not smooth. Overmixing will cause the muffins to become dense.
- 5
Toss together the blueberries with the extra 3 tablespoons of flour.
- 6
Using a silicone spatula, fold the poppy seeds and blueberries into the muffin batter.
- 7
Using a cookie dough or mini ice cream scoop, dollop the muffin batter evenly into the prepared muffin cups.
- 8
Reduce the temperature to 175°C/175°C and bake the muffins for 23-25 minutes, or until a toothpick inserted in the center comes out with just a few crumbs.
- 9
If desired, make the Lemon Icing. Whisk together all of the ingredients in a bowl until you achieve your desired consistency. Add more liquid for a thinner glaze. Drizzle a little icing onto each muffin and top with a zest of lemon.
Per portion
- Calories
- ~184.9 kcal
- Protein
- ~1.9 g
- Fat
- ~2.5 g
- Carbs
- ~39.6 g
- Fiber
- ~0.7 g
- Sodium
- ~50.6 mg
5 ingredients still need USDA food links. aluminum-free baking powder, large ripe banana, (mashed), pure vanilla extract, poppy seeds, For serving (lemon zest and Lemon Icing (below)), Juice of 1/2 lemon are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion of a 12-portion recipe.
Nutrition needs links
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Partial · 12/17 ingredients linked
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