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Chicken Broccoli Ziti

By Erin Clarke · WellplatedPublic

Your rating · the average is public, yours is not

This creamy Chicken Broccoli Ziti cooks in one pan for easy clean up. Ready in 30 minutes! This healthy pasta recipe is lighter but doesn't skimp on flavor.

Prep
10 min
Cook
20 min
Total
30 min
Servings
4

Recipe source

This recipe was taken from Chicken Broccoli Ziti · by Erin Clarke. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 4 people

  • 3 tbspbutter (divided)
  • 1 tbspextra-virgin olive oil
  • 455 gboneless (skinless chicken breasts, cut into ½-inch strips)
  • 0.5 tspkosher salt (divided)
  • 0.25 tspground black pepper (divided)
  • 1small yellow onion (chopped)
  • 3 clovegarlic (minced (about 1 tablespoon))
  • 2 tspItalian seasoning
  • 114-ounce can low-sodium chicken broth
  • 1.5 cupnonfat milk (plus additional as needed)
  • 170 gdry whole wheat ziti pasta or similar pasta (such as penne, rigatoni, or fusilli (about 2 1/4 cups))
  • 1medium head broccoli (cut into florets (about 3 cups))
  • 114 ounce can artichoke hearts in water (drained, cut into quarters, and patted dry)
  • 2 tbspfreshly squeezed lemon juice (for even more lemon flavor, add the zest also)
  • 0.25 cupgrated Parmesan cheese (plus additional for serving)
  • 2 tbspchopped fresh parsley (plus additional for serving)
  • —¼ teaspoon red pepper flakes (optional; or reduce to 1/8 teaspoon if sensitive to spice)

Steps

  1. 1

    Heat 1 tablespoon butter and 1 tablespoon oil in a large, deep skillet or Dutch oven over medium high. Once the butter is melted, add the chicken and sprinkle with ¼ teaspoon salt and black pepper. Saute until the chicken is golden on the outside and completely cooked through, about 5 minutes. With a large spoon, remove the chicken to a plate and cover to keep warm. Set aside.

  2. 2

    Reduce the heat to medium. Add the remaining 2 tablespoons butter and the onion. Cook until the onion begins to soften, about 3 minutes. Do not let the onion brown (adjust the heat as needed if it starts to brown). Add the garlic, Italian seasoning, red pepper flakes, and remaining ¼ teaspoon salt. Stir and cook just until fragrant, about 30 seconds.

  3. 3

    Slowly stir in the broth and milk. Bring to a boil, then add the ziti. Let the ziti boil for 5 minutes, then stir in the broccoli florets. Continue boiling until the ziti is al dente, about 5 to 7 minutes more. Stir often to make sure the ziti cooks evenly. If at any point the pasta looks too dry, splash in additional milk as needed.

  4. 4

    Stir in the artichoke hearts, lemon juice, Parmesan, parsley, and reserved chicken. Taste and adjust seasoning as you like. Enjoy hot, with a sprinkle of extra Parmesan and parsley as desired.

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Per portion

Calories
~277.8 kcal
Protein
~22.3 g
Fat
~30.4 g
Carbs
~3.1 g
Fiber
~0.5 g
Sodium
~444.1 mg

6 ingredients still need USDA food links. ground black pepper (divided) is linked but not in a weighable unit yet. Any figures below include only weighable linked amounts. Shown for one portion of a 4-portion recipe.

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  • Milk
  • Meat
  • Wheat

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