← Discover

Make Ahead Microwave Breakfast Scrambles

By Beth Moncel · Budget BytesPublic

Your rating · the average is public, yours is not

Make Ahead Microwave Breakfast Scrambles make a fast, easy, and healthy breakfast when you’re short on time!

Prep
10 min
Cook
1 min
Total
11 min
Servings
4

Recipe source

This recipe was taken from Make Ahead Microwave Breakfast Scrambles · by Beth Moncel. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 4 people

  • 2oz. ham, diced
  • 0.5 cupdiced bell pepper
  • 0.25 cupdiced onion
  • 0.5 cupshredded sharp cheddar
  • 2 tspbutter
  • 0.5 tspseasoning salt
  • 8large eggs

Steps

  1. 1

    Divide the ham, bell pepper, onion, and cheddar between four resealable containers*. Cut the butter into 4, 1/2 teaspoon-sized pieces, and add one to each container. Sprinkle about 1/8 teaspoon seasoning salt into each container.

  2. 2

    Seal the containers and store them for up to 4-5 days.

  3. 3

    When you're ready to prepare a microwave breakfast scramble, pour the ingredients of the container into a ceramic mug, add two large eggs, and stir to combine.

  4. 4

    Loosely cover the mug with a paper towel or another microwave-safe object and microwave on high power for 30 seconds. Stir the contents of the mug and microwave for 15 seconds more. Stir again and continue to microwave for 15 second intervals, stirring after each, until the eggs are mostly set, but still moist. Serve immediately.

Comments · 0

Sign in to leave a comment or ask the author.

No comments yet.

Per portion

Calories
~3.8 kcal
Protein
~0.2 g
Fat
~1.9 g
Carbs
~2.1 g
Fiber
~0.4 g
Sodium
~0.3 mg

One ingredient still needs a USDA food link. oz. ham, diced, shredded sharp cheddar, large eggs are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion of a 4-portion recipe.

Nutrition needs links

Some ingredients don't have a linked USDA food yet. Link them below for nutrition. Links are saved for you; owners update the recipe (and allergens) for everyone.

Sign in to link ingredients for your nutrition estimate.

  • Milk
  • Eggs
  • Meat

Partial · 6/7 ingredients linked