Make Ahead Microwave Breakfast Scrambles
By Beth Moncel · Budget BytesPublic
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Make Ahead Microwave Breakfast Scrambles make a fast, easy, and healthy breakfast when you’re short on time!
- Prep
- 10 min
- Cook
- 1 min
- Total
- 11 min
- Servings
- 4
Recipe source
This recipe was taken from Make Ahead Microwave Breakfast Scrambles · by Beth Moncel. If you enjoy it, please consider supporting the creator at the source.
Ingredients
For 4 people
- 2oz. ham, diced
- 0.5 cupdiced bell pepper
- 0.25 cupdiced onion
- 0.5 cupshredded sharp cheddar
- 2 tspbutter
- 0.5 tspseasoning salt
- 8large eggs
Steps
- 1
Divide the ham, bell pepper, onion, and cheddar between four resealable containers*. Cut the butter into 4, 1/2 teaspoon-sized pieces, and add one to each container. Sprinkle about 1/8 teaspoon seasoning salt into each container.
- 2
Seal the containers and store them for up to 4-5 days.
- 3
When you're ready to prepare a microwave breakfast scramble, pour the ingredients of the container into a ceramic mug, add two large eggs, and stir to combine.
- 4
Loosely cover the mug with a paper towel or another microwave-safe object and microwave on high power for 30 seconds. Stir the contents of the mug and microwave for 15 seconds more. Stir again and continue to microwave for 15 second intervals, stirring after each, until the eggs are mostly set, but still moist. Serve immediately.
Per portion
- Calories
- ~3.8 kcal
- Protein
- ~0.2 g
- Fat
- ~1.9 g
- Carbs
- ~2.1 g
- Fiber
- ~0.4 g
- Sodium
- ~0.3 mg
One ingredient still needs a USDA food link. oz. ham, diced, shredded sharp cheddar, large eggs are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion of a 4-portion recipe.
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- Milk
- Eggs
- Meat
Partial · 6/7 ingredients linked
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