Teriyaki Tofu & Veggie Wraps

Name: Teriyaki Tofu & Veggie Wraps
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 7.055 oz firm tofu; ½ tbsp cornstarch; ¼ tsp salt; 1 tbsp vegetable oil; 3 tbsp teriyaki sauce; ½ tbsp sriracha; 2½ tbsp natural peanut butter; 2 tbsp hot water; ½ tbsp teriyaki sauce; ¼ lime; 1 tsp sriracha; 2 large soft flour tortilla; ½ cup shredded red cabbage; ½ cup grated carrot; ½ cup spinach; ¼ cucumber

By Pick Up Limes · Pickup LimesPublic

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Crunchy vegetables, teriyaki glazed tofu and a delicious peanut sauce make up this Asian flavours-inspired wrap. It comes together in only 20 minutes, so it's perfect for a busy weeknight, or when you don't really feel like cooking!

Prep: 10 min
Cook: 15 min
Total: 25 min
Servings: 2

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This recipe was taken from Teriyaki Tofu & Veggie Wraps · by Pick Up Limes. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 2 people

Cooking for

200 gfirm tofu
0.5 tbspcornstarch
0.25 tspsalt
1 tbspvegetable oil
3 tbspteriyaki sauce
0.5 tbspsriracha
2.5 tbspnatural peanut butter
2 tbsphot water
0.5 tbspteriyaki sauce
¼lime
1 tspsriracha
2large soft flour tortilla
0.5 cupshredded red cabbage
0.5 cupgrated carrot
0.5 cupspinach
¼cucumber

Steps

1
In a large bowl, mix together the tofu, cornstarch, and salt.
2
Heat the oil in a large pan over medium-high heat. Cook the tofu for about 10 minutes, or until golden on all sides.
3
Meanwhile, in a small bowl, mix together the peanut sauce ingredients.
4
When the tofu is golden, add the teriyaki sauce and sriracha. Stir to coat, then remove from the heat.
5
Spoon the peanut sauce over each wrap. Divide the veggies and prepared tofu between the wraps, then roll up.
6
Grill in a grill pan over medium heat for 1 to 2 minutes per side, until warmed through and lightly toasted, if desired. Enjoy!

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Per portion

Calories: ~186.1 kcal
Protein: ~15.4 g
Fat: ~20.2 g
Carbs: ~20.6 g
Fiber: ~3.1 g
Sodium: ~1788.3 mg

One ingredient still needs a USDA food link. large soft flour tortilla is linked but not in a weighable unit yet. Any figures below include only weighable linked amounts. Shown for one portion of a 2-portion recipe.

Nutrition needs links

Some ingredients don't have a linked USDA food yet. Link them below for nutrition. Links are saved for you; owners update the recipe (and allergens) for everyone.

Milk
Peanuts
Wheat
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Partial · 15/16 ingredients linked