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Quinoa Salad with Roasted Sweet Potato, Kale & Pesto Vinaigrette

By Cookie and Kate · Cookie and KatePublic

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This hearty vegan quinoa salad features crisp and tender roasted sweet potato, toasted sunflower seeds and an outrageously flavorful, pesto-inspired dressing. It would be a great light dinner on its own, or a suitable side salad for soups and sandwiches. It packs great for lunches, too! Recipe yields 4 medium servings.

Prep
10 min
Cook
30 min
Total
40 min
Servings
4

Recipe source

This recipe was taken from Quinoa Salad with Roasted Sweet Potato, Kale & Pesto Vinaigrette · by Cookie and Kate. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 4 people

  • 2medium sweet potatoes (about ¾ pound total), peeled and diced into ½-inch pieces
  • 2 tbspolive oil
  • —Salt and pepper
  • 1 cupquinoa, rinsed
  • 1.75 cupvegetable broth
  • 2 cupstemmed and finely chopped curly kale
  • 0.5 cuproasted, salted sunflower seeds*
  • 0.33 cupthinly sliced fresh basil
  • 0.5 cupfirmly packed fresh basil leaves
  • 0.25 cupfirmly packed fresh parsley leaves
  • 0.5 cupolive oil
  • 0.25 cupfreshly squeezed lemon juice
  • 1 clovegarlic, roughly chopped
  • 1 tspmaple syrup or agave nectar
  • 0.25 tspsalt
  • —Pepper, to taste

Steps

  1. 1

    Preheat the oven to 220°C. Line a large, rimmed baking sheet with parchment paper for easy cleanup.

  2. 2

    To prepare the sweet potatoes, transfer them to the prepared baking sheet and toss them with 2 tablespoons olive oil. Sprinkle with salt and pepper and arrange in a single layer. Bake for 10 minutes, then toss and bake for 10 to 15 minutes longer, until tender and browning. Set the pan aside to cool.

  3. 3

    Meanwhile, combine the rinsed quinoa and broth in a medium saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat to maintain a simmer, cover, and cook until the quinoa has absorbed all the liquid, about 20 minutes. Fluff the quinoa with a fork and set aside to cool.

  4. 4

    To make the vinaigrette, combine all of the ingredients in a blender or food processor and process until mostly smooth, but with small pieces of herbs still visible.

  5. 5

    Transfer the chopped kale to a large serving bowl. Sprinkle with a dash of salt and then use your hands to “massage” the kale, grabbing big handfuls at a time and gently squeezing them in your fist until the kale is darker in color and more fragrant, about 15 seconds.

  6. 6

    Add the sweet potatoes, quinoa, kale, sunflower seeds and sliced basil to the bowl. Drizzle with about ⅓ cup dressing and gently toss until all of the ingredients are evenly coated. Taste and mix in more dressing if desired (you may want to use all of it).

  7. 7

    Serve the salad at room temperature or cold. Leftovers will keep well in the refrigerator, covered, for up to 2 days.

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Per portion

Calories
~463.9 kcal
Protein
~6.4 g
Fat
~36.3 g
Carbs
~29.6 g
Fiber
~3.1 g
Sodium
~454.5 mg

6 ingredients still need USDA food links. roasted, salted sunflower seeds* is linked but not in a weighable unit yet. Any figures below include only weighable linked amounts. Shown for one portion of a 4-portion recipe.

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