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Mexican Shrimp

By Erin Clarke · WellplatedPublic

Your rating · the average is public, yours is not

Healthy Mexican Shrimp and Rice. Easy recipe that's full of spicy Mexican flavor! Juicy shrimp, brown rice, veggies, and beans make it an all-in-one meal.

Prep
10 min
Cook
50 min
Total
60 min
Servings
4

Recipe source

This recipe was taken from Mexican Shrimp · by Erin Clarke. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 4 people

  • 1.5 tbspextra-virgin olive oil (divided)
  • 455 gmedium shrimp (peeled and deveined (I use frozen shrimp, then thaw it))
  • 1.5 tspground chili powder (divided)
  • 1.5 tspgarlic powder (divided)
  • 0.75 tspground cumin (divided)
  • 0.5 tspkosher salt (divided)
  • 1small yellow onion (chopped)
  • 2small jalapenos (or 1 large jalapeno, core and seeds discarded, diced)
  • 2red bell peppers (cored and chopped)
  • 1 tsporegano
  • 0.25 tspground black pepper
  • 1can reduced sodium black beans — (15 ounces, rinsed and drained)
  • 1 cuplong-grain brown rice (do not use short grain or instant, as it will become mushy)
  • 2cans diced tomatoes in green chiles, such as Rotel (10-ounce cans, 20 ounces total)
  • 1.5 cupwater
  • 3medium green onions (chopped)
  • 0.25 cupchopped fresh cilantro (plus additional for serving)
  • 1lime (cut into wedges)
  • —additional sliced jalapeno
  • —sour cream or plain Greek yogurt
  • —diced avocado

Steps

  1. 1

    In a large skillet or Dutch oven with a tight-fitting lid, heat 1 tablespoon of the oil over medium-high heat. Once the oil is hot but not smoking, swirl to coat the pan, then add the shrimp. Sprinkle with ½ teaspoon chili powder, ½ teaspoon garlic powder, ¼ teaspoon cumin, and ¼ teaspoon salt. Stir to coat the shrimp with the spices, then continue to saute just until the shrimp is pink and fully cooked through, about 2 to 3 minutes. Remove to a plate and set aside.

  2. 2

    Add the remaining ½ tablespoon oil, onion, jalapeno, and bell pepper. Cook until the vegetables begin to soften, about 5 minutes. Add the oregano, black pepper, the remaining 1 teaspoon chili powder, 1 teaspoon garlic powder, and ½ teaspoon cumin. Stir to coat the vegetables and cook 30 seconds. Add the rice and beans. Stir to coat once more.

  3. 3

    Add the diced tomatoes in their juices and water. Stir to combine the ingredients. Bring to a gentle boil, cover, then reduce the heat to a simmer. Let simmer 30 minutes. Remove the lid and stir, scraping up any rice that has started to stick to the bottom of the pot. Re-cover and continue to let simmer with the lid on until the rice is tender, 10 to 15 additional minutes, stirring the pot every 10 minutes to prevent sticking. If the rice begins to dry out, add a bit more water as needed.

  4. 4

    Stir in the green onions, cilantro, and reserved shrimp. Squeeze the lime over the top. Serve warm with desired toppings.

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Per portion

Calories
~159.8 kcal
Protein
~24 g
Fat
~8.2 g
Carbs
~46.3 g
Fiber
~3.6 g
Sodium
~575.2 mg

4 ingredients still need USDA food links. ground chili powder (divided), garlic powder (divided), ground cumin (divided), small jalapenos (or 1 large jalapeno, core and seeds discarded, diced), ground black pepper, diced avocado are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion of a 4-portion recipe.

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