Butternut Squash Curry

Name: Butternut Squash Curry
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 2 lbs. butternut squash (about 4 cups diced); 1 yellow onion; 2 clove garlic; 1 tbsp grated fresh ginger; 2 tbsp olive oil; 1 tbsp curry powder; 1 tsp ground cumin; 1 15oz. can fire roasted diced tomatoes; 1/2 cup water; 1 13.5oz can full-fat coconut milk; 2 oz. fresh spinach; 1/2 tsp salt (or to taste)

By Beth Moncel · Budget BytesPublic

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This butternut squash curry is easy, inexpensive and so deliciously warm, cozy, and filling. It's the perfect vegetarian comfort meal!

Prep: 15 min
Cook: 20 min
Total: 35 min
Servings: 4

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Recipe source

This recipe was taken from Butternut Squash Curry · by Beth Moncel. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 4 people

Cooking for

2lbs. butternut squash (about 4 cups diced)
1yellow onion
2 clovegarlic
1 tbspgrated fresh ginger
2 tbspolive oil
1 tbspcurry powder
1 tspground cumin
115oz. can fire roasted diced tomatoes
0.5 cupwater
113.5oz can full-fat coconut milk
2oz. fresh spinach
0.5 tspsalt (or to taste)

Steps

1
Peel and dice the butternut squash into ½-inch pieces. Dice the onion, mince the garlic, and grate the ginger.
2
Heat a large skillet over medium. Add the olive oil, onion, garlic, and ginger, and sauté for a few minutes, or until the onions are translucent. Add the curry powder and cumin and sauté for one minute more.
3
Add the diced tomatoes and water to the skillet. Stir to combine and dissolve any browned bits off the bottom of the skillet.
4
Add the diced butternut squash and stir to combine. Place a lid on the skillet and let the squash simmer in the sauce for about 10 minutes, or just until fork-tender.
5
Add the coconut milk to the skillet, stir to combine, and heat through.
6
Once the sauce is hot again, add the fresh spinach. Stir to combine and allow the spinach to wilt in the hot sauce. Season the curry to taste with salt, then enjoy!

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Per portion

Calories: ~77.1 kcal
Protein: ~0.4 g
Fat: ~6.8 g
Carbs: ~3.9 g
Fiber: ~0.8 g
Sodium: ~1 mg

2 ingredients still need USDA food links. lbs. butternut squash (about 4 cups diced), curry powder, ground cumin, oz. fresh spinach are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion of a 4-portion recipe.

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