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Roasted & Raw Carrot Salad with Avocado

By Cookie and Kate · Cookie and KatePublic

Your rating · the average is public, yours is not

This herbed carrot salad recipe is truly epic! Fresh herbs, ripe avocado, and honey-mustard dressing make this showstopper complete. Recipe yields 4 generous side salads or 6 small side salads.

Prep
20 min
Cook
30 min
Total
50 min
Servings
4

Recipe source

This recipe was taken from Roasted & Raw Carrot Salad with Avocado · by Cookie and Kate. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 4 people

  • 910 gcarrots, divided
  • 1–2 tbspextra-virgin olive oil
  • —Salt
  • 1large or 2 small ripe avocado
  • 4 tbspsunshine salad dressing
  • 0.33 cupchopped green onion
  • 0.33 cuptorn fresh leafy herbs (basil, mint, dill and/or cilantro)
  • 0.75 tspflaky sea salt or ½ teaspoon kosher salt, to taste
  • 1 pinchred pepper flakes (omit if sensitive to spice)
  • —Freshly ground black pepper, to taste

Steps

  1. 1

    Preheat the oven to 220°C and line a large, rimmed baking sheet with parchment paper for easy cleanup.

  2. 2

    To prepare the carrots: First, peel all the carrots. Then, reserve 3 large carrots and set them aside. Slice the remaining carrots on the diagonal into pieces about ½″ thick and 1 ½″ long. On the baking sheet, toss the carrot pieces with enough olive oil to lightly coat them. Arrange them in a single layer and sprinkle them lightly with salt. Bake for 25 to 30 minutes, tossing halfway, until the carrots are tender and turning deeply golden on the edges.

  3. 3

    Meanwhile, slice the remaining 3 carrots into very thin rounds (about as thin as you possibly can; you should have about 1+ cup sliced). Place the carrot rounds in a bowl, and fill the rest of the bowl with cold water and a handful of ice cubes (this will make the carrots nice and crisp). Set the bowl aside.

  4. 4

    When the carrots are done roasting, arrange them across a large platter. Drain the carrot rounds well, and sprinkle them all over the roasted carrots.

  5. 5

    Halve the avocado(s) and remove the pit(s). Thinly slice half of the avocado and carefully scoop out the pieces with a large spoon. Arrange the slices in sections over the salad. Dice the rest of the avocado, scoop out the pieces and arrange them all over the salad.

  6. 6

    Drizzle the salad dressing lightly all over the salad by the tablespoon, then sprinkle the green onion and leafy herbs on top. Finish by sprinkle the salt, red pepper flakes (if using) and a few twists of black pepper on top. Serve promptly, as the avocado will brown over time.

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Per portion

Calories
~30.7 kcal
Protein
~3.3 g
Fat
~15.3 g
Carbs
~28.1 g
Fiber
~7.4 g
Sodium
~197.9 mg

2 ingredients still need USDA food links. Salt is linked but not in a weighable unit yet. Any figures below include only weighable linked amounts. Shown for one portion of a 4-portion recipe.

Approximate — includes amount ranges.

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