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Matar ki Sabji (Dry Peas)

By Dassana Amit · VegrecipesofindiaPublic

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Matar ki Sabji is a simple North Indian dry green peas sabzi made with fresh or frozen green peas, herbs and everyday Indian spice powders. This easy recipe is also a no onion, no garlic dish and is naturally vegan and gluten-free. Serve it as a side dish with chapati, roti, phulka or paratha. It also packs well in a lunch box.

Prep
5 min
Cook
15 min
Total
20 min
Servings
2

Recipe source

This recipe was taken from Matar ki Sabji (Dry Peas) · by Dassana Amit. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 2 people

  • 1.5 cupgreen peas ((matar), fresh or frozen)
  • 1.5 cupwater (– to be added in a stovetop pressure cooker)
  • 1 tbspoil
  • 1–2green chilies (– slit)
  • 0.25 tspturmeric powder
  • 0.5 tspkashmiri chilli powder (or red chilli powder or cayenne pepper)
  • 1 tspcoriander powder ((dhania powder))
  • 1 tspfennel powder ((saunf powder))
  • 0.5 tspcumin powder ((jeera powder))
  • 0.5 tspgaram masala
  • 0.5 tspdry mango powder ((amchur powder))
  • 1–2 tbspcoriander leaves (– chopped (cilantro))
  • —salt (– according to taste)

Steps

  1. 1

    Rinse the green peas and place them in a small steel bowl or pan. Do not add any water to the bowl.

  2. 2

    Add water to a 2-litre stovetop pressure cooker. Place a small steel trivet inside the cooker, then place the bowl of green peas on the trivet.

  3. 3

    Cover the pressure cooker with its lid and pressure cook on medium to medium-high heat until the peas are tender (about 5 to 6 whistles or 6 to 7 minutes). Instead of steaming, you can boil the green peas in a pan with water until tender.

  4. 4

    Once the pressure drops naturally, open the cooker, check that the peas are cooked, and drain any water left in the bowl. Keep aside.

  5. 5

    Heat oil in a pan or kadai. Add the slit green chili and sauté for a few seconds on low to medium-low heat.

  6. 6

    Add the steamed green peas and mix well so they are lightly coated with the oil.

  7. 7

    Reduce the heat to low or switch off the heat before adding the spice powders.

  8. 8

    Add all the ground spices and sauté for about a minute on low heat, stirring well so the peas are evenly coated.

  9. 9

    Add salt and dry mango powder. For a tangier taste, increase the dry mango powder or use lemon juice instead. You can also add a little chaat masala and black salt if you like.

  10. 10

    Mix well and sauté for another minute.

  11. 11

    Turn off the heat, add the chopped coriander leaves, and mix gently.

  12. 12

    Serve matar ki sabji hot with roti, phulka or paratha.

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Per portion

Calories
~56.5 kcal
Protein
~0 g
Fat
~6.7 g
Carbs
~0.1 g
Fiber
~0.1 g
Sodium
~2.7 mg

4 ingredients still need USDA food links. green peas ((matar), fresh or frozen), turmeric powder, kashmiri chilli powder (or red chilli powder or cayenne pepper), fennel powder ((saunf powder)), cumin powder ((jeera powder)) are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion of a 2-portion recipe.

Approximate — includes amount ranges.

Nutrition needs links

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