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Vegan Thanksgiving Wraps

By Minimalist Baker · Minimalist BakerPublic

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Healthy, hearty, 30-minute Vegan Thanksgiving Wraps with roasted sweet potatoes, crispy chickpeas, and garlic-dill sauce, tucked inside homemade Garlic Herb Flatbreads!

Prep
5 min
Cook
25 min
Total
30 min
Servings
4

Recipe source

This recipe was taken from Vegan Thanksgiving Wraps · by Minimalist Baker. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 4 people

  • 2large (~150 g each) sweet potatoes ((organic when possible))
  • 1 tbspavocado oil
  • 1 tspfresh thyme
  • 0.25 tspground cinnamon
  • 0.5 tspsea salt
  • 1 pinchcayenne pepper ((optional))
  • 1(15-ounce) can chickpeas ((rinsed, drained and thoroughly dried in a towel))
  • 1 tbspavocado oil
  • 1 tspfresh or dried thyme
  • 1 pinchground cinnamon
  • 1 tspground cumin
  • 0.5 tspsmoked paprika
  • 1/2scant tsp sea salt
  • 1healthy pinch each ground coriander + cardamom ((optional))
  • 4Garlic Herb Flatbreads*
  • —Garlic Dill Hummus Sauce
  • —Toasted sunflower seeds or pumpkin seeds ((optional))
  • —Dried cranberries ((optional // chopped))
  • —Fresh arugula or parsley ((optional))

Steps

  1. 1

    Preheat oven to 205°C (204 C).

  2. 2

    Thoroughly wash and dry sweet potatoes, then slice (skin on) into bite-sized rounds/pieces.

  3. 3

    Add to a mixing bowl with avocado oil, thyme, cinnamon, sea salt and cayenne (optional). Toss to coat, then arrange in a single layer on a baking sheet.

  4. 4

    To the same mixing bowl, add rinsed, dried chickpeas, and avocado oil, thyme, cinnamon, cumin, paprika, sea salt, and coriander + cardamom (optional).

  5. 5

    Toss to coat, then arrange on baking sheet with sweet potatoes where space permits. (Depending on size of baking sheet, you may need to use a second to accommodate all potatoes and chickpeas).

  6. 6

    Bake for a total of 25 minutes, flipping/stirring once at the 15-minute mark to ensure even cooking. You'll know they're done when the potatoes are fork tender, and the chickpeas are golden brown, dehydrated, and slightly crispy. Remove from oven and set aside.

  7. 7

    In the meantime, prepare toppings and dressing (if using).

  8. 8

    Once potatoes and chickpeas are finished baking, wrap flatbreads in a damp towel and warm in the still warm oven for 1-2 minutes (or in the microwave for 30 seconds) to soften and make more pliable.

  9. 9

    To assemble, top each wrap with a portion of sweet potatoes and chickpeas. Add desired toppings, such as dried cranberries, pumpkin seeds, arugula, and Garlic-Dill Hummus Sauce (recipe link above).

  10. 10

    Best when fresh, though leftovers keep separately in the refrigerator up to 3 days.

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Per portion

Calories
~60.3 kcal
Protein
~2.4 g
Fat
~7.3 g
Carbs
~26.2 g
Fiber
~0.2 g
Sodium
~290.2 mg

7 ingredients still need USDA food links. cayenne pepper ((optional)), ground cumin, Toasted sunflower seeds or pumpkin seeds ((optional)), Dried cranberries ((optional // chopped)), Fresh arugula or parsley ((optional)) are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion of a 4-portion recipe.

Approximate — includes pinches / kitchen approximations.

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