Spicy Thai Flaxseed Wraps
By Thomas Pagot · Full of PlantsPublic
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Flavorful and garlicky wraps made from ground flaxseeds and filled with marinated tofu, avocado, grated carrots, spinach, and red bell peppers. Drizzled with a sweet and spicy peanut butter coconut sauce!
- Prep
- 30 min
- Cook
- 30 min
- Total
- 60 min
- Servings
- 6
Recipe source
This recipe was taken from Spicy Thai Flaxseed Wraps · by Thomas Pagot. If you enjoy it, please consider supporting the creator at the source.
Ingredients
For 6 people
- 1and 1/2 cup ground golden flaxseeds ()
- 0.75 tspgarlic powder
- 0.5 tspground ginger
- 0.5 tspground coriander
- 0.5 tspsalt
- 1 cupwater
- 100 gfirm tofu (or tempeh)
- 1 tbspsoy sauce
- 1 tbspmaple syrup
- 1 tbspoil
- 0.25 tspground chili
- 0.33 cuppeanut butter
- 3 tbspmaple syrup
- 3 tbspcoconut yogurt ((or coconut milk))
- 3 tbsplime juice
- 1 tbspsoy sauce
- 1 tbspsriracha ((or more to taste))
- 5–6large spinach leaves
- 3carrots (grated)
- 1avocado (sliced)
- 1red bell pepper (sliced)
- 0.5 cupshredded red cabbage
- 1 handfulcilantro
Steps
- 1
In a large mixing bowl, combine the ground flaxseeds, garlic, ginger, coriander, and salt. Set aside.
- 2
Heat the water in a saucepan over medium heat. As soon as it's boiling, remove from heat and add the ground flaxseeds to the saucepan. Using a wooden spoon, stir until it forms a ball. This step will take about 30 seconds. Let the dough cool for 2-3 minutes in the saucepan.
- 3
Divide the dough into 6 balls. If you want larger wraps, just make 4 balls. Place one ball on a silpat or parchment paper. Top with another sheet of parchment paper and roll out the dough into a 1/16-inch (2mm) thick round. Use a knife to cut the edges and make a perfect round.
- 4
Heat a non-stick skillet over medium-high heat. Once hot, cook the flaxseed wrap for about 1 minute on each side. Repeat with the other wraps. Once all the wraps are cooked, stack them on a plate.
- 5
Preheat oven to 205°C (200°C).
- 6
Cut the tofu into long strips (fries shape) and place them in a baking dish. In a small bowl, combine the soy sauce, maple syrup, oil, and ground chili. Pour the sauce over the tofu strips and flip each tofu strip to make sure it's well coated with the sauce.
- 7
Bake for 25 minutes. Remove from the oven and let cool 10 minutes. In the meantime, prepare the peanut coconut sauce and chop the vegetables.
- 8
Combine all the ingredients together in a bowl. Taste and adjust seasonings if needed, adding more sriracha for spiciness, maple syrup for sweetness, or coconut yogurt if the sauce is too thick.
- 9
Start by preparing the vegetables: finely grate the carrots and cut the avocado, red bell pepper, and red cabbage into thin slices.
- 10
Place one or two leaves of spinach on top of a wrap. Add about 1/4 cup grated carrots, 3 slices of avocado, one strip of tofu, a few strips of red bell pepper and red cabbage. Top with fresh cilantro and drizzle with about 3 tablespoons of the peanut coconut sauce. Fold the two opposite sides of the wrap over the filling and tie with a string. Repeat with the other wraps.
- 11
These wraps can be eaten cold or at room temperature. They will keep for up to 3 days in the refrigerator.
Per portion
- Calories
- ~76.1 kcal
- Protein
- ~6.4 g
- Fat
- ~14.3 g
- Carbs
- ~20.2 g
- Fiber
- ~2.2 g
- Sodium
- ~577.4 mg
2 ingredients still need USDA food links. garlic powder, ground coriander, large spinach leaves are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion of a 6-portion recipe.
Approximate — includes pinches / ranges.
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- Milk
- Peanuts
- Soy
Partial · 21/23 ingredients linked
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