Black Pepper Tofu Quinoa Salad
By Thomas Pagot · Full of PlantsPublic
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This black pepper tofu quinoa salad features marinated tofu, quinoa, and crunchy veggies like carrots, cucumber, and spinach. It's healthy and colorful and comes with a bright, herby, and tangy pesto lime dressing!
- Prep
- 35 min
- Cook
- 15 min
- Total
- 50 min
- Servings
- 3
Recipe source
This recipe was taken from Black Pepper Tofu Quinoa Salad · by Thomas Pagot. If you enjoy it, please consider supporting the creator at the source.
Ingredients
For 3 people
- 200 gfirm tofu
- 1 tbspmaple syrup
- 1 tbspsoy sauce
- 1 tspoil
- 0.5 tspground black pepper
- 1 cupquinoa (uncooked)
- 0.5 cupcucumber (chopped)
- 1carrot (shredded)
- 1/2red onion (finely diced)
- 3–4sun-dried tomatoes (diced)
- 1 cupbaby spinach
- 5 tbspvegan pesto
- 0.25 cuplime juice
- 1 tbspolive oil
- 1 tbspmaple syrup
- 1 clovegarlic (minced)
- 0.25 tspsalt
Steps
- 1
Preheat oven to 205°C (200°C) and line a baking sheet with parchment paper.
- 2
Cut the tofu into rectangles of about 2x1-inch and 1/2-inch thickness. Alternatively, you can simply cut it into bite-size cubes. Transfer to the prepared baking sheet and arrange into an even layer, making sure the tofu slices don't overlap each other.
- 3
In a small bowl, whisk together the maple syrup, soy sauce, oil, and black pepper. Generously brush the tofu slices with half of the sauce. Bake for 10 minutes.
- 4
Using a fork, flip each tofu slice and brush with the remaining sauce. Bake for another 5 minutes. Remove from heat and let it cool.
- 5
Bring a large pot of water to a boil, add the quinoa, and cook until tender, according to the package instructions. If you have already cooked quinoa, use about 3 cups.
- 6
Prepare the dressing: in a small bowl, mix the vegan pesto, olive oil, lime juice, maple syrup, garlic, and salt.
- 7
To a large mixing bowl, add the cooked quinoa, chopped cucumber, shredded carrots, red onion, sun-dried tomatoes, baby spinach, and baked tofu. Pour in the dressing and stir well to coat everything. Serve at room temperature, or let it chill for about 2 hours in the refrigerator.
- 8
This quinoa salad will keep for up to 3 days in the refrigerator.
Per portion
- Calories
- ~363.5 kcal
- Protein
- ~15.2 g
- Fat
- ~12.9 g
- Carbs
- ~53.5 g
- Fiber
- ~5.9 g
- Sodium
- ~571.3 mg
One ingredient still needs a USDA food link. ground black pepper, sun-dried tomatoes (diced) are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion of a 3-portion recipe.
Approximate — includes amount ranges.
Nutrition needs links
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- Soy
Partial · 16/17 ingredients linked
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