Vietnamese Mushroom & Tofu Salad
By Thomas Pagot · Full of PlantsPublic
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Flavor-packed Vietnamese salad with sautéed oyster mushrooms, crunchy red cabbage, carrots, tofu, cucumber, and cilantro! Tossed with an oil-free spicy-sweet lime dressing! Super fresh and healthy!
- Prep
- 20 min
- Cook
- 7 min
- Total
- 27 min
- Servings
- 2
Recipe source
This recipe was taken from Vietnamese Mushroom & Tofu Salad · by Thomas Pagot. If you enjoy it, please consider supporting the creator at the source.
Ingredients
For 2 people
- 1/2carrot (grated)
- 1/2small cucumber (grated)
- 0.25 tspsalt
- 2 tbspoil
- 2 clovegarlic (minced)
- 12–15oyster mushrooms (cut into thick strips)
- 1/2green bell pepper (sliced)
- 1/2onion (thinly sliced)
- 70 gfried tofu (cut into strips)
- 0.25 cupthinly sliced red cabbage
- 0.25 cuplosely packed Thai basil
- 0.25 cuplosely packed chopped cilantro
- 3 tbsproasted peanuts
- 2 tbsplime juice
- 1and 1/2 tbsp sweet chili sauce (or use 2 tsp sriracha)
- 1 tbspvegan fish sauce (or soy sauce)
- 2 tspsugar
Steps
- 1
Place the grated carrots and cucumber in a small bowl. Add 1/4 tsp of salt and stir to coat. Let it sit for 15-20 minutes. Next, drain and rinse the carrots and cucumbers and squeeze them between your hands to remove the remaining water. Set aside.
- 2
Heat the oil in a large non-stick skillet over medium heat. Once hot, add the garlic and sauté for one minute. Next, add the mushrooms and sauté for 3-4 minutes or until golden brown.
- 3
Add the sliced green bell pepper, onion, and tofu, and sauté for another minute. Remove from heat, transfer to a large mixing bowl, and let cool for at least 15 minutes.
- 4
Add the grated carrots, cucumber, sliced red cabbage, Thai basil, cilantro, and the dressing. Toss everything until well combined.
- 5
Serve immediately at room temperature, or let it chill for 3 hours in the refrigerator. Before serving, top with roasted peanuts.
- 6
This salad is best enjoyed the same day but will keep for another day in the refrigerator. Before serving, toss again to coat everything with the dressing.
- 7
In a small bowl, stir all of the ingredients together until the sugar has dissolved.
Per portion
- Calories
- ~322.2 kcal
- Protein
- ~9.9 g
- Fat
- ~25.9 g
- Carbs
- ~23.6 g
- Fiber
- ~3.8 g
- Sodium
- ~317.9 mg
4 ingredients still need USDA food links. oyster mushrooms (cut into thick strips) is linked but not in a weighable unit yet. Any figures below include only weighable linked amounts. Shown for one portion of a 2-portion recipe.
Approximate — includes amount ranges.
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- Fish
- Shellfish
- Peanuts
- Soy
Partial · 13/17 ingredients linked
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