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Vietnamese Mushroom & Tofu Salad

By Thomas Pagot · Full of PlantsPublic

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Flavor-packed Vietnamese salad with sautéed oyster mushrooms, crunchy red cabbage, carrots, tofu, cucumber, and cilantro! Tossed with an oil-free spicy-sweet lime dressing! Super fresh and healthy!

Prep
20 min
Cook
7 min
Total
27 min
Servings
2

Recipe source

This recipe was taken from Vietnamese Mushroom & Tofu Salad · by Thomas Pagot. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 2 people

  • 1/2carrot (grated)
  • 1/2small cucumber (grated)
  • 0.25 tspsalt
  • 2 tbspoil
  • 2 clovegarlic (minced)
  • 12–15oyster mushrooms (cut into thick strips)
  • 1/2green bell pepper (sliced)
  • 1/2onion (thinly sliced)
  • 70 gfried tofu (cut into strips)
  • 0.25 cupthinly sliced red cabbage
  • 0.25 cuplosely packed Thai basil
  • 0.25 cuplosely packed chopped cilantro
  • 3 tbsproasted peanuts
  • 2 tbsplime juice
  • 1and 1/2 tbsp sweet chili sauce (or use 2 tsp sriracha)
  • 1 tbspvegan fish sauce (or soy sauce)
  • 2 tspsugar

Steps

  1. 1

    Place the grated carrots and cucumber in a small bowl. Add 1/4 tsp of salt and stir to coat. Let it sit for 15-20 minutes. Next, drain and rinse the carrots and cucumbers and squeeze them between your hands to remove the remaining water. Set aside.

  2. 2

    Heat the oil in a large non-stick skillet over medium heat. Once hot, add the garlic and sauté for one minute. Next, add the mushrooms and sauté for 3-4 minutes or until golden brown.

  3. 3

    Add the sliced green bell pepper, onion, and tofu, and sauté for another minute. Remove from heat, transfer to a large mixing bowl, and let cool for at least 15 minutes.

  4. 4

    Add the grated carrots, cucumber, sliced red cabbage, Thai basil, cilantro, and the dressing. Toss everything until well combined.

  5. 5

    Serve immediately at room temperature, or let it chill for 3 hours in the refrigerator. Before serving, top with roasted peanuts.

  6. 6

    This salad is best enjoyed the same day but will keep for another day in the refrigerator. Before serving, toss again to coat everything with the dressing.

  7. 7

    In a small bowl, stir all of the ingredients together until the sugar has dissolved.

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Per portion

Calories
~322.2 kcal
Protein
~9.9 g
Fat
~25.9 g
Carbs
~23.6 g
Fiber
~3.8 g
Sodium
~317.9 mg

4 ingredients still need USDA food links. oyster mushrooms (cut into thick strips) is linked but not in a weighable unit yet. Any figures below include only weighable linked amounts. Shown for one portion of a 2-portion recipe.

Approximate — includes amount ranges.

Nutrition needs links

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  • Fish
  • Shellfish
  • Peanuts
  • Soy

Partial · 13/17 ingredients linked