Sun-Dried Tomato & Butter Bean Stew

Name: Sun-Dried Tomato & Butter Bean Stew
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3
Ingredients: 1 tbsp vegetable oil; 1 large leek; 3 clove garlic; ½ tsp dried thyme; ½ tsp dried rosemary; ⅓ cup oil-packed sun-dried tomatoes; 1 tbsp all-purpose flour; 1¼ cup water; 1 vegetable bouillon cube; 3 cup cooked butter beans; ½ cup soy cooking cream; 5 cup spinach; 2 tbsp white wine vinegar; ¼ tsp ground black pepper; 3 slice rustic bread

By Pick Up Limes · Pickup LimesPublic

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You don't need to be a master chef to make this comforting bowl of goodness. The stew is as velvety and heartwarming as it gets, guaranteed to be a crowd-pleaser. It brings together the dream team of ingredients: buttery beans, fresh spinach, zesty sun-dried tomatoes, and our secret ingredient – a splash of white wine vinegar – adds just the right zing!

Prep: 10 min
Cook: 15 min
Total: 25 min
Servings: 3

Vegetarian

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Recipe source

This recipe was taken from Sun-Dried Tomato & Butter Bean Stew · by Pick Up Limes. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 3 people

Cooking for

1 tbspvegetable oil
1large leek
3 clovegarlic
0.5 tspdried thyme
0.5 tspdried rosemary
0.33 cupoil-packed sun-dried tomatoes
1 tbspall-purpose flour
1.25 cupwater
1vegetable bouillon cube
3 cupcooked butter beans
0.5 cupsoy cooking cream
5 cupspinach
2 tbspwhite wine vinegar
0.25 tspground black pepper
3 slicerustic bread

Steps

1
Heat the oil in a large pot over medium-high heat. Cook the leek for 3 to 4 minutes.
2
Add the garlic, thyme, and rosemary. Cook for 2 minutes, until fragrant.
3
Add the sun-dried tomatoes and flour. Continue to stir, cooking for 1 minute.
4
Add the water and bouillon cube. Bring to a boil, then reduce to a simmer and cook uncovered until thickened.
5
Stir in the beans and cooking cream. Cook for another 2 minutes.
6
Lastly, stir in the spinach, white wine vinegar and black pepper.
7
Serve with toasted bread, garnish, and enjoy!

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Per portion

Calories: ~413.5 kcal
Protein: ~19.8 g
Fat: ~13.4 g
Carbs: ~57.4 g
Fiber: ~17.4 g
Sodium: ~386.7 mg

One ingredient still needs a USDA food link. dried thyme, dried rosemary, vegetable bouillon cube, ground black pepper, rustic bread are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion of a 3-portion recipe.

Nutrition needs links

Some ingredients don't have a linked USDA food yet. Link them below for nutrition. Links are saved for you; owners update the recipe (and allergens) for everyone.

Milk
Wheat
Soy

Partial · 14/15 ingredients linked