Banana & Berry Hemp Seed Pudding

Name: Banana & Berry Hemp Seed Pudding
Prep time: 2 h 15 min
Total time: 2 h 15 min
Yield: 3
Ingredients: 2 just ripe (not overripe) bananas, ((peeled // if too ripe, the flavor can be overwhelming)); 2 cup organic berries* ( (fresh or, if frozen, thawed)); 2 tbsp light coconut milk* ((or almond milk)); maple syrup or pitted dates ((optional // to taste)); 2 tbsp hemp seeds*; 2 tbsp chia seeds; 1/8 tsp ground cinnamon

By Minimalist Baker · Minimalist BakerPublic

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A healthier snack or dessert made with berries, sweetened with bananas, and thickened with hemp seeds and chia seeds! Naturally sweet, creamy, and incredibly nutrient-rich. Plus, just 6 ingredients and 1 bowl required.

Prep: 135 min
Total: 135 min
Servings: 3

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This recipe was taken from Banana & Berry Hemp Seed Pudding · by Minimalist Baker. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 3 people

Cooking for

2just ripe (not overripe) bananas, ((peeled // if too ripe, the flavor can be overwhelming))
2 cuporganic berries* ( (fresh or, if frozen, thawed))
2 tbsplight coconut milk* ((or almond milk))
—maple syrup or pitted dates ((optional // to taste))
2 tbsphemp seeds*
2 tbspchia seeds
0.13 tspground cinnamon

Steps

1
Add bananas, berries, and coconut milk to a food processor and mix to combine. Then taste and adjust sweetness if needed, adding either maple syrup or pitted dates (optional) and blending to combine.
2
Next, add hemp seeds, chia seeds, and cinnamon (see photo), and pulse to combine. Transfer to 3-4 serving dishes (I love these Weck jars // use fewer or more serving dishes if altering batch size).
3
Cover and refrigerate to chill for at least 2 hours, preferably overnight. Will keep in the refrigerator for 3-4 days.

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Per portion

Calories: ~0.3 kcal
Protein: ~1.1 g
Fat: ~2.2 g
Carbs: ~2.7 g
Fiber: ~0.1 g
Sodium: ~0 mg

3 ingredients still need USDA food links. hemp seeds* is linked but not in a weighable unit yet. Any figures below include only weighable linked amounts. Shown for one portion of a 3-portion recipe.

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