Vegan Spinach Artichoke Pasta
By Nora · Nora CooksPublic
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This Vegan Spinach Artichoke Pasta tastes like the dip but in pasta form! Silky smooth, creamy and full of artichokes and spinach.
- Prep
- 15 min
- Cook
- 15 min
- Total
- 30 min
- Servings
- 8
Recipe source
This recipe was taken from Vegan Spinach Artichoke Pasta · by Nora. If you enjoy it, please consider supporting the creator at the source.
Ingredients
For 8 people
- 455 gpenne pasta
- 1.5 cupraw cashews, soaked
- 1.5 cupunsweetened cashew, soy or almond milk
- 0.25 cupnutritional yeast
- 2 tbsplemon juice
- 1.5 tspsalt
- 4 cuploosely packed baby spinach
- 1 tbspolive oil
- 1small onion, chopped
- 4 clovegarlic, minced
- —(2) 14-ounce cans artichokes, water packed, drained well
Steps
- 1
Cook the pasta in boiling water according to package instructions, then drain and set aside. Save some (about a cup) of the pasta water for adding back in later.
- 2
Soak the cashews in boiling hot water for 5 minutes, then drain and add to a high powered blender, along with the milk, nutritional yeast, lemon juice and salt. Blend until very smooth.
- 3
To the blender, add the spinach and artichokes, and pulse a few times, using the tamper, being careful not to blend too much as you want to leave a good amount of texture. Set aside.
- 4
In the same pot you used to cook the pasta, add a tablespoon of olive oil over medium heat, then add the onion and garlic and sauté for 3-4 minutes until translucent.
- 5
Now add the creamy mixture from the blender, and stir, cooking for 2-3 minutes until it thickens somewhat. Be careful not to burn the bottom.
- 6
Now add the cooked pasta, and stir to mix. I usually add some of the water, 1/2 cup or more, if it's too thick. Serve immediately and enjoy!
Per portion
- Calories
- ~21.2 kcal
- Protein
- ~0.2 g
- Fat
- ~1.7 g
- Carbs
- ~1.4 g
- Fiber
- ~0.2 g
- Sodium
- ~435.4 mg
6 ingredients still need USDA food links. Any figures below include only weighable linked amounts. Shown for one portion of a 8-portion recipe.
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- Tree nuts
- Soy
Partial · 5/11 ingredients linked
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