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Vegan Spinach Artichoke Pasta

By Nora · Nora CooksPublic

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This Vegan Spinach Artichoke Pasta tastes like the dip but in pasta form! Silky smooth, creamy and full of artichokes and spinach.

Prep
15 min
Cook
15 min
Total
30 min
Servings
8

Recipe source

This recipe was taken from Vegan Spinach Artichoke Pasta · by Nora. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 8 people

  • 455 gpenne pasta
  • 1.5 cupraw cashews, soaked
  • 1.5 cupunsweetened cashew, soy or almond milk
  • 0.25 cupnutritional yeast
  • 2 tbsplemon juice
  • 1.5 tspsalt
  • 4 cuploosely packed baby spinach
  • 1 tbspolive oil
  • 1small onion, chopped
  • 4 clovegarlic, minced
  • —(2) 14-ounce cans artichokes, water packed, drained well

Steps

  1. 1

    Cook the pasta in boiling water according to package instructions, then drain and set aside. Save some (about a cup) of the pasta water for adding back in later.

  2. 2

    Soak the cashews in boiling hot water for 5 minutes, then drain and add to a high powered blender, along with the milk, nutritional yeast, lemon juice and salt. Blend until very smooth.

  3. 3

    To the blender, add the spinach and artichokes, and pulse a few times, using the tamper, being careful not to blend too much as you want to leave a good amount of texture. Set aside.

  4. 4

    In the same pot you used to cook the pasta, add a tablespoon of olive oil over medium heat, then add the onion and garlic and sauté for 3-4 minutes until translucent.

  5. 5

    Now add the creamy mixture from the blender, and stir, cooking for 2-3 minutes until it thickens somewhat. Be careful not to burn the bottom.

  6. 6

    Now add the cooked pasta, and stir to mix. I usually add some of the water, 1/2 cup or more, if it's too thick. Serve immediately and enjoy!

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Per portion

Calories
~21.2 kcal
Protein
~0.2 g
Fat
~1.7 g
Carbs
~1.4 g
Fiber
~0.2 g
Sodium
~435.4 mg

6 ingredients still need USDA food links. Any figures below include only weighable linked amounts. Shown for one portion of a 8-portion recipe.

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  • Tree nuts
  • Soy

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