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Moroccan Lentil and Vegetable Soup

By Adapted from Wegmans.com · Budget BytesPublic

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Warm intoxicating spices make this vegetable filled Moroccan Lentil and Vegetable Soup perfect for cold Autumn nights.

Prep
5 min
Cook
45 min
Total
50 min
Servings
8

Recipe source

This recipe was taken from Moroccan Lentil and Vegetable Soup · by Adapted from Wegmans.com. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 8 people

  • 2 tbspolive oil
  • 1yellow onion
  • 4 clovegarlic, minced
  • 4ribs celery
  • 0.5 tbspground cumin
  • 1 tspturmeric
  • 1 tspcinnamon
  • 0.25 tspcayenne pepper
  • 115oz. can chickpeas
  • 128oz. can diced tomatoes
  • 1/2lb. frozen cauliflower florets
  • 6 cupvegetable broth
  • 1 cupbrown lentils, dry
  • 1bay leaf

Steps

  1. 1

    Dice the onion and mince the garlic. Sauté both in a large pot with olive oil over medium heat until softened. Dice the celery while the onions and garlic are sautéing, then add to the pot and continue to sauté for 2-3 minutes more.

  2. 2

    Add the cumin, turmeric, cinnamon, and cayenne pepper to the pot. Stir and cook the spices with the vegetables for 1-2 minutes.

  3. 3

    Add the diced tomatoes (with juices), chickpeas (rinsed and drained), and cauliflower florets (no need to thaw). Stir the pot until everything is well mixed.

  4. 4

    Add the vegetable broth and bay leaf, turn the heat up to high, place a lid on the pot, and allow it to come to a boil. Once it reaches a boil, add the lentils. Stir and let it come back up to a boil, then turn the heat down to low. Let the soup simmer on low, with the lid, for 30 minutes.

  5. 5

    After simmering for 30 minutes, the lentils should be tender. Remove the bay leaf and give the soup a taste. Add salt if needed (this will depend on the type of vegetable broth used. I did not add any additional salt), then serve.

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Per portion

Calories
~51.4 kcal
Protein
~0.8 g
Fat
~3.6 g
Carbs
~4.5 g
Fiber
~0.6 g
Sodium
~544.3 mg

One ingredient still needs a USDA food link. ribs celery, ground cumin, turmeric, cayenne pepper, 15oz. can chickpeas, lb. frozen cauliflower florets are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion of a 8-portion recipe.

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