Pan Seared Fish With Tomatoes & Olives

Name: Pan Seared Fish With Tomatoes & Olives
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 2 tsp olive oil; 4 bass fillets (or cod fillets, skin off, or other firm white fish); 1 pinch salt (to taste); 1 pinch cracked pepper (to taste); 2 clove garlic (large, minced); 1 onion (finely sliced); 1 cup grape tomatoes (or cherry or Heirloom tomatoes, quartered); 1/4 cup white wine; 1 tbsp lemon juice; ⅓ cup pitted kalamata olives; 2 tbsp parsley (or basil to garnish, chopped)

By Karina Carrel · CafedelitesPublic

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Pan Seared Fish With Tomatoes & Olives is a family favourite and weeknight staple recipe! Light and flavourful, a simple meal in minutes!

Prep: 10 min
Cook: 15 min
Total: 25 min
Servings: 4

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Recipe source

This recipe was taken from Pan Seared Fish With Tomatoes & Olives · by Karina Carrel. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 4 people

Cooking for

2 tspolive oil
4bass fillets (or cod fillets, skin off, or other firm white fish)
1 pinchsalt (to taste)
1 pinchcracked pepper (to taste)
2 clovegarlic (large, minced)
1onion (finely sliced)
1 cupgrape tomatoes (or cherry or Heirloom tomatoes, quartered)
0.25 cupwhite wine
1 tbsplemon juice
0.33 cuppitted kalamata olives
2 tbspparsley (or basil to garnish, chopped)

Steps

1
Heat oil in a large non-stick pan over medium heat. Season both sides of the fish with salt and pepper. Fry the fish until golden brown, (about 5 minutes). Carefully flip the fillets over and continue cooking for a further 2 minutes. Add in the onion and garlic, and fry until fragrant (about 2 minutes). Add in the tomatoes (burst them with your finger tips while adding them into the pan for added flavour), wine, lemon juice and olives, and continue cooking until the fish has cooked through and sauce has reduced a little. Taste test and adjust seasoning accordingly (more salt or pepper). Pour the sauce over the fish and serve immediately with the herbs.

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Per portion

Calories: ~54.4 kcal
Protein: ~0.5 g
Fat: ~2.3 g
Carbs: ~5.9 g
Fiber: ~0.8 g
Sodium: ~0.5 mg

4 ingredients still need USDA food links. Any figures below include only weighable linked amounts. Shown for one portion of a 4-portion recipe.

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Fish

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