Vegan BLT Sandwich with Baked Tempeh Bacon
By Nora · Nora CooksPublic
Your rating · the average is public, yours is not
Vegan BLT Sandwiches made with smoky baked tempeh bacon. Use store bought vegan mayo or make homemade tofu mayo and pile on the lettuce, tomato slices, tempeh bacon and optional sprouts & avocado!
- Prep
- 10 min
- Cook
- 30 min
- Total
- 40 min
- Servings
- 5
Recipe source
This recipe was taken from Vegan BLT Sandwich with Baked Tempeh Bacon · by Nora. If you enjoy it, please consider supporting the creator at the source.
Ingredients
For 5 people
- 1batch Smoky Baked Tempeh Bacon
- 1batch Vegan Mayo (or store bought vegan mayo)
- 8–12 slicebread of choice (I used sourdough) (*check ingredients to ensure vegan)
- 1–2heads lettuce (use either romaine, iceberg or even baby kale for a change)
- 3–4large ripe tomatoes, sliced
- —OPTIONAL: avocado slices and sprouts
Steps
- 1
Make the tempeh bacon. Make the vegan mayo if using.
- 2
Toast your bread, and layer with vegan mayo, tempeh bacon, lettuce, tomato and optional avocado and sprouts.
- 3
Serve and enjoy!
Per portion
- Calories
- ~21.6 kcal
- Protein
- ~1.1 g
- Fat
- ~0.2 g
- Carbs
- ~4.7 g
- Fiber
- ~1.4 g
- Sodium
- ~6 mg
5 ingredients still need USDA food links. Any figures below include only weighable linked amounts. Shown for one portion of a 5-portion recipe.
Approximate — includes amount ranges.
Nutrition needs links
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- Meat
- Wheat
- Soy
Partial · 1/6 ingredients linked
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