Avocado Salmon Salad

Name: Avocado Salmon Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 3 tbsp olive oil; 2 tbsp lemon juice (fresh squeezed); 1 tbsp red wine vinegar (optional); 1 tbsp fresh parsley (chopped ); 2 tsp garlic (minced); 1 tsp dried oregano; 1 tsp salt; 1 pinch cracked pepper (to taste); 1 lb skinless salmon fillets; 4 cup Romaine lettuce (or Cos lettuce leaves, washed and dried); 1 cucumber (large, diced); 2 Roma tomatoes (diced); 1 red onion (sliced); 1 avocado (sliced); 1/2 cup feta cheese (crumbled); 1/3 cup pitted Kalamata olives (or black olives, sliced - optional); 3 lemon wedges (to serve)

By Karina Carrel · CafedelitesPublic

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Avocado Salmon Salad with an incredible lemon herb Mediterranean dressing! Loaded with cucumber, olives, tomatoes and feta cheese!

Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 4

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Recipe source

This recipe was taken from Avocado Salmon Salad · by Karina Carrel. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 4 people

Cooking for

3 tbspolive oil
2 tbsplemon juice (fresh squeezed)
1 tbspred wine vinegar (optional)
1 tbspfresh parsley (chopped )
2 tspgarlic (minced)
1 tspdried oregano
1 tspsalt
1 pinchcracked pepper (to taste)
455 gskinless salmon fillets
4 cupRomaine lettuce (or Cos lettuce leaves, washed and dried)
1cucumber (large, diced)
2Roma tomatoes (diced)
1red onion (sliced)
1avocado (sliced)
0.5 cupfeta cheese (crumbled)
0.33 cuppitted Kalamata olives (or black olives, sliced - optional)
3lemon wedges (to serve)

Steps

1
Whisk together all of the marinade/dressing ingredients in a large jug. Pour out half of the marinade into a large, shallow dish. Refrigerate the remaining marinade to use as the dressing later.
2
Coat the salmon with the marinade. Heat 1 tablespoon of oil in a skillet or grill pan over medium-high heat. Sear salmon on both sides until crispy and cooked to your liking.
3
While salmon is cooking, prepare all of the salad ingredients and mix in a large salad bowl.
4
Slice salmon and arrange over salad. Drizzle with the remaining UNTOUCHED dressing. Serve with lemon wedges.

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Per portion

Calories: ~110.7 kcal
Protein: ~1.7 g
Fat: ~17.9 g
Carbs: ~10.1 g
Fiber: ~0.9 g
Sodium: ~583.1 mg

5 ingredients still need USDA food links. dried oregano, feta cheese (crumbled) are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion of a 4-portion recipe.

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