Vegan Feta
By Nisha Vora · Rainbow Plant LifePublic
Your rating · the average is public, yours is not
This vegan feta recipe has the classic tangy, salty, savory flavors and firm-crumbly texture of classic feta but without any of the dairy. It's surprisingly easy to make with a block of extra-firm tofu and a few pantry staples. Crumble into salads and wraps, serve on top of crostini, or toss into pasta.
- Prep
- 30 min
- Total
- 30 min
- Servings
- 8
Recipe source
This recipe was taken from Vegan Feta · by Nisha Vora. If you enjoy it, please consider supporting the creator at the source.
Ingredients
For 8 people
- 114-ounce block of extra-firm tofu
- 2.5 tbspwhite miso paste (brought to room temperature)
- 0.33 cup76 mL apple cider vinegar
- 0.25 cup60 mL lemon juice
- 2 tbspextra virgin olive oil
- 4garlic cloves (crushed)
- 2 tbspnutritional yeast
- 1 tbspdried oregano
- 0.5 tsponion powder
- 0.5 tspkosher salt
- 0.5 tspblack pepper
- 0.5 tspred pepper flakes (optional)
Steps
- 1
Drain the tofu and slice vertically into 4 slabs. Line a cutting board with a few layers of paper towels or a clean dish towel. Place the tofu slabs on top, wrap the tofu in more paper towels or a clean dish towel, then weigh the tofu down with a heavy cookbook, or a large plate weighed down by a few cans of beans (or use a tofu press). Press the tofu for at least 30 minutes (I usually leave it for an hour), changing the towels in between.
- 2
Once pressed, cut the tofu into small cubes (you don’t want large cubes).
- 3
In a medium bowl for which you have a lid, whisk together the miso, vinegar, lemon juice, oil, garlic, nutritional yeast, oregano, onion powder, salt, pepper, and red pepper flakes (if using) until the miso paste is dissolved. Add the tofu pieces to the marinade (you can also add the tofu to a large glass jar and pour the marinade on top). Mix well, shaking the bowl or jar, but don’t break up the tofu.
- 4
Refrigerate for at least 12 hours, but preferably for 48 hours. The longer, the brinier it’ll taste, like classic feta. It will stay good in the fridge for up to 7 days.
Per portion
- Calories
- ~31.4 kcal
- Protein
- ~0 g
- Fat
- ~3.4 g
- Carbs
- ~0.5 g
- Fiber
- ~0 g
- Sodium
- ~145.2 mg
4 ingredients still need USDA food links. white miso paste (brought to room temperature), dried oregano, onion powder, black pepper are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion of a 8-portion recipe.
Nutrition needs links
Some ingredients don't have a linked USDA food yet. Link them below for nutrition. Links are saved for you; owners update the recipe (and allergens) for everyone.
Sign in to link ingredients for your nutrition estimate.
- Soy
Partial · 8/12 ingredients linked
Comments · 0
Sign in to leave a comment or ask the author.
No comments yet.