Vegan Chicken and Dumplings
By Nora · Nora CooksPublic
Your rating · the average is public, yours is not
Comfort food doesn’t get much better than this Vegan Chicken and Dumplings recipe! Homemade dumplings simmered in a hearty vegan “chicken” soup are fluffy, tender, and savory.
- Prep
- 20 min
- Cook
- 35 min
- Total
- 55 min
- Servings
- 6
Recipe source
This recipe was taken from Vegan Chicken and Dumplings · by Nora. If you enjoy it, please consider supporting the creator at the source.
Ingredients
For 6 people
- 2 tbspolive oil
- 1medium yellow onion, chopped
- 2medium carrots, peeled and sliced
- 3 clovegarlic, minced
- 0.25 cupall purpose flour
- 4 cupno chicken broth (or vegetable broth)
- 1 cupunsweetened, unflavored vegan creamer*
- 0.5 tspdried thyme
- 1 tspdried parsley
- 1 cupfrozen green peas
- 225 gvegan chicken*
- —salt + black pepper, to taste
- 2 cupall purpose flour
- 1 tbspbaking powder
- 1 tspsalt
- 0.5 tspground black pepper
- 0.75 cupunsweetened plant milk
- 4 tbspvegan butter, melted
Steps
- 1
In a large pot, add the olive oil and warm over medium heat.
- 2
Add the onion and carrots and cook for about 5 minutes, until softened. Add the garlic and cook for 1 more minute.
- 3
Add the flour and stir into the vegetables. Slowly pour in the broth, then the creamer, stirring constantly until it thickens a bit.
- 4
Add the thyme, parsley, green peas and vegan chicken. Stir and bring to a boil, then lower heat and simmer for about 10 minutes. Taste; add salt and pepper as desired.
- 5
In a large bowl, stir together the flour, baking powder, salt and black pepper. Pour in the milk and melted vegan butter.
- 6
Stir until a ball of dough forms. If it seems dry, add a tablespoon or two more of plant milk.
- 7
Scoop about 2 tablespoons of dough (I used a large cookie scoop) and gently drop them directly into the simmering soup. They will sink in a bit, and expand a ton while they cook!
- 8
Once they have all been added, cover the pot and let the soup simmer for 15 minutes, or until the dumplings are cooked through.
- 9
Portion into bowls and serve. Enjoy! Refrigerate any leftovers in a covered container for 3-4 days. It can also be frozen.
Per portion
- Calories
- ~220.9 kcal
- Protein
- ~6.1 g
- Fat
- ~5.4 g
- Carbs
- ~39.6 g
- Fiber
- ~2.5 g
- Sodium
- ~405.5 mg
5 ingredients still need USDA food links. dried thyme, dried parsley, frozen green peas, baking powder, ground black pepper are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion of a 6-portion recipe.
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