Italian Sausage and White Bean Skillet
By Beth Moncel · Budget BytesPublic
Your rating · the average is public, yours is not
It doesn't get easier than this high protein, high fiber, high FLAVOR Italian Sausage and White Bean Skillet!
- Prep
- 5 min
- Cook
- 20 min
- Total
- 25 min
- Servings
- 4
Already veganized
- Sun Dried Tomato, Kale, and White Bean Skillet · Migrated Cook · similarView
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Recipe source
This recipe was taken from Italian Sausage and White Bean Skillet · by Beth Moncel. If you enjoy it, please consider supporting the creator at the source.
Ingredients
For 4 people
- 1lb. Italian sausage (hot, mild, or sweet)
- 1 tbspolive oil
- 215oz. cans cannellini beans*
- 8oz. spinach
- —Freshly cracked black pepper
Steps
- 1
Remove the casing from the sausage and add the sausage to a large deep skillet, or wide bottomed soup pot, along with the olive oil. Sauté the sausage over medium heat, breaking it into pieces as you go, until the sausage is cooked through, brown, and crispy on the edges (about 10 minutes).
- 2
While the sausage is cooking, rinse and drain the cannellini beans. Once the sausage is brown and crispy, add the beans and some freshly cracked pepper to the skillet. Gently stir the beans into the sausage to coat them in the fat, and allow them to heat through.
- 3
As the beans are heating through, roughly chop the spinach. Add the spinach to the skillet or pot in batches, gently stirring it into the sausage and beans until it wilts down. Once the spinach is mostly wilted, turn the heat off. Taste the mixture and add salt if needed (this will depend on the salt content of your sausage and beans). Serve hot.
Per portion
- Calories
- ~29.7 kcal
- Protein
- ~0 g
- Fat
- ~3.4 g
- Carbs
- ~0 g
- Fiber
- ~0 g
- Sodium
- ~0.1 mg
One ingredient still needs a USDA food link. 15oz. cans cannellini beans*, oz. spinach, Freshly cracked black pepper are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion of a 4-portion recipe.
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- Meat
Partial · 4/5 ingredients linked
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