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Sun Dried Tomato, Kale, and White Bean Skillet

By Beth Moncel · Budget BytesPublic

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This quick Sun Dried Tomato, Kale, and White Bean Skillet is a fast, flavorful, and fiber-licious meal that is ready for perfect for weekly meal prepping.

Prep
10 min
Cook
10 min
Total
20 min
Servings
4

Recipe source

This recipe was taken from Sun Dried Tomato, Kale, and White Bean Skillet · by Beth Moncel. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 4 people

  • 215oz. cans cannellini beans, drained
  • 1/27oz. jar sun dried tomatoes in oil
  • 1 tbspapple cider vinegar
  • 0.5 tspdried basil
  • 0.25 tspsalt
  • —freshly cracked black pepper
  • 1 pinchcrushed red pepper
  • 1 tbspolive oil
  • 2 clovegarlic, minced
  • 6oz. fresh kale, chopped*

Steps

  1. 1

    Drain and rinse the white beans. Roughly chop the sun dried tomatoes. In a small bowl, combine 2 Tbsp of the oil from the jar of sun dried tomatoes with the apple cider vinegar, basil, salt, pepper, and a pinch of red pepper flakes. Set the dressing aside.

  2. 2

    Add the olive oil and minced garlic to a large skillet. Sauté the garlic over medium heat for one minute, or just until it begins to soften and becomes fragrant.

  3. 3

    Add the chopped kale and 2 Tbsp water to the skillet. Stir and cook over medium heat until the kale has wilted.

  4. 4

    Add the drained beans and chopped sun dried tomatoes to the skillet with the kale. Continue to stir and cook until the beans are heated through. Lastly, drizzle the dressing over the skillet and stir to combine, and add salt to taste. Serve warm.

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Per portion

Calories
~45 kcal
Protein
~1.2 g
Fat
~3.9 g
Carbs
~2.1 g
Fiber
~1.6 g
Sodium
~165.5 mg

2 ingredients still need USDA food links. 7oz. jar sun dried tomatoes in oil, dried basil, freshly cracked black pepper are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion of a 4-portion recipe.

Approximate — includes pinches / kitchen approximations.

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