In the Buff Smoothie Bowl

Name: In the Buff Smoothie Bowl
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1/4 cup (40 g) packed avocado; 1 large frozen banana, broken into chunks*; 1 tbsp (12 g) chia seeds; 1 heaping tablespoon (12 g) hemp hearts; 1 scoop (25 g or 1/4 cup) unflavoured protein powder (optional)**; 2 tsp (10 mL) almond butter; 1–2 pitted Medjool dates, to taste; 1/2 tsp cinnamon, or to taste; 1/4 tsp pure vanilla extract; 2 ice cubes, or as desired; The Perfect Granola, Grain-Free Pumpkin Spice Granola Clusters, or granola of choice; Fresh fruit (sliced banana, berries, etc.); Cinnamon; Hemp hearts and/or toasted sliced almonds; Shredded coconut; 1 to 1 1/4 cups (250 to 310 mL) almond milk, as needed

By Angela Liddon · Oh She GlowsPublic

Your rating · the average is public, yours is not

I just can't get enough of this creamy, monochrome smoothie bowl! Packed with protein and healthy fats, it keeps me going all morning long, and its subtle, earthy flavours and thick texture are the perfect base for loading on all kinds of toppings.

Prep: 10 min
Total: 10 min
Servings: 2

Vegetarian

Start cooking Shopping list Veganize it!

Write a vegan version myself

Save to my cookbook

Add variation

Recipe source

This recipe was taken from In the Buff Smoothie Bowl · by Angela Liddon. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 2 people

Cooking for

0.25 cup(40 g) packed avocado
1large frozen banana, broken into chunks*
1 tbsp(12 g) chia seeds
1heaping tablespoon (12 g) hemp hearts
1scoop (25 g or 1/4 cup) unflavoured protein powder (optional)**
2 tsp(10 mL) almond butter
1–2pitted Medjool dates, to taste
0.5 tspcinnamon, or to taste
0.25 tsppure vanilla extract
2ice cubes, or as desired
—The Perfect Granola, Grain-Free Pumpkin Spice Granola Clusters, or granola of choice
—Fresh fruit (sliced banana, berries, etc.)
—Cinnamon
—Hemp hearts and/or toasted sliced almonds
—Shredded coconut
—1 to 1 1/4 cups (250 to 310 mL) almond milk, as needed

Steps

1
Add 1 cup (250 mL) of almond milk into a high-speed blender, followed by the rest of the ingredients. Blend until smooth. If necessary, add more milk to get the blender going.
2
Pour into a bowl, and add your desired toppings. Serve immediately and enjoy with a spoon!

Comments · 0

No comments yet.

Per portion

Calories: ~0 kcal
Protein: ~2.1 g
Fat: ~7.8 g
Carbs: ~4.4 g
Fiber: ~0.4 g
Sodium: ~0 mg

5 ingredients still need USDA food links. pure vanilla extract, ice cubes, or as desired, Fresh fruit (sliced banana, berries, etc.), Cinnamon, Shredded coconut are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion of a 2-portion recipe.

Nutrition needs links

Some ingredients don't have a linked USDA food yet. Link them below for nutrition. Links are saved for you; owners update the recipe (and allergens) for everyone.

Milk
Tree nuts

Partial · 11/16 ingredients linked