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Roasted Spaghetti Squash with Parmesan Mushrooms

By Erin Clarke · WellplatedPublic

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Healthy roasted spaghetti squash tossed with mushrooms, spinach, Parmesan, and garlic. An easy vegetarian recipe and gluten free dinner idea.

Prep
10 min
Cook
25 min
Total
35 min
Servings
2

Recipe source

This recipe was taken from Roasted Spaghetti Squash with Parmesan Mushrooms · by Erin Clarke. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 2 people

  • 1medium spaghetti squash (about 2 pounds)
  • 1 tbspextra-virgin olive oil (plus additional for drizzling on squash)
  • 1 tspkosher salt (divided)
  • 455 gsliced cremini baby bella mushrooms
  • 2 clovegarlic (minced)
  • 2 tbspminced fresh thyme (or 1 teaspoon dried thyme)
  • 0.25 tspground black pepper
  • 0.25 cupminced fresh parsley (plus additional for serving as desired)
  • 3 cupfresh spinach (roughly chopped)
  • 115 gfreshly grated Parmesan (plus additional for serving as desired)

Steps

  1. 1

    Preheat your oven to 190°C. Lightly coat a large baking sheet with cooking spray. Set aside.

  2. 2

    Halve the spaghetti squash and remove the seeds. Lightly drizzle and rub the insides and outsides of the squash with olive oil, sprinkle the insides of each half with 1/4 teaspoon kosher salt, then place cut sides down on the prepared baking sheet.

  3. 3

    Bake the squash until fork-tender, about 25 minutes. Let rest for 10-15 minutes, until cool enough to handle, then shred in insides into strands with a fork. Set aside.

  4. 4

    Meanwhile, heat 1 tablespoon olive oil in a large, deep skillet over medium-high. Add the mushrooms and sauté until golden brown, about 8 minutes. Add the garlic, thyme, remaining 1/2 teaspoon salt, and black pepper, then sauté until fragrant, about 1 additional minute. Add the chopped spinach by handfuls, allowing it to wilt, then adding more as it will fit into your skillet. Cook just until all of the spinach wilts, about 2 minutes.

  5. 5

    Add the shredded squash to the skillet, then cook just until heated through, about 2 minutes. Taste and add additional salt and pepper as desired. Stir in the Parmesan and parsley. Serve warm, topped with additional parsley and Parmesan as desired.

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Per portion

Calories
~95.2 kcal
Protein
~25.3 g
Fat
~24.2 g
Carbs
~6.3 g
Fiber
~10.4 g
Sodium
~1880.4 mg

2 ingredients still need USDA food links. ground black pepper is linked but not in a weighable unit yet. Any figures below include only weighable linked amounts. Shown for one portion of a 2-portion recipe.

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