Grilled Stuffed Peppers
By Erin Clarke · WellplatedPublic
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Grilled stuffed peppers with sausage, brown rice, tomatoes, and cheese, cooked to perfection on the grill. Healthy, hearty, and full of Italian flavor!
- Prep
- 5 min
- Cook
- 25 min
- Total
- 30 min
- Servings
- 4
Already veganized
- Vegan Stuffed Peppers · Migrated Cook · similarView
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Recipe source
This recipe was taken from Grilled Stuffed Peppers · by Erin Clarke. If you enjoy it, please consider supporting the creator at the source.
Ingredients
For 4 people
- 4large red bell peppers
- 2 tspextra virgin olive oil
- 455 guncooked Italian chicken sausage or turkey sausage (bulk or removed from casings*)
- 1 tspItalian seasoning
- 0.25 tspred pepper flakes (optional)
- 1can no salt added diced tomatoes (with juices; 15 ounces)
- 1 tbspred wine vinegar
- 1.5 cupcooked brown rice (farro, quinoa, cauliflower rice, or orzo (if using orzo, undercook it slightly))
- 1 cupshredded Mozzarella (provolone or a mix)
- 0.5 cupParmesan (divided)
- 2 tbspchopped fresh basil
Steps
- 1
Preheat the grill to medium high (about 475 to 260°C). Slice the bell peppers in half from top to bottom. Remove the seeds and membranes then place them in a 9x13-inch baking dish (this will be your vessel for easily getting the peppers on and off the grill).
- 2
Make the pepper filling: heat the olive oil in a large, nonstick skillet over medium-high heat. Add the sausage, Italian seasoning, and red pepper flakes. Cook, breaking apart the meat, until the chicken is browned and cooked through, about 4 minutes.
- 3
Pour in the can of diced tomatoes and their juices. Stir in the vinegar. Let simmer for 1 minute.
- 4
Remove the pan from the heat. Stir in the rice and 1/2 cup of the Mozzarella and 1/4 cup of the Parmesan.
- 5
Lightly oil the heated grill. Grill the peppers on both sides until they just begin to turn fork tender but still have some crispness, about 6 to 8 minutes. Return them to the baking dish, cut-side up.
- 6
Mound the filling inside of the peppers. Keep the remaining cheese handy so that you can top the peppers in their last few minutes of grilling.
- 7
Lower the grill to medium (about 350 to 190°C). Return the peppers to the grill, lifting them carefully so that the filling stays inside. You also can grill the stuffed peppers on a sheet of aluminum foil coated with nonstick spray or a grilling mat or grate if you prefer.
- 8
Grill, moving the peppers around a bit periodically, until they are completely fork tender, about 20 additional minutes. I leave the lid down unless I am moving the peppers.
- 9
During the last few minutes of cooking, sprinkle the peppers with the remaining ½ cup Mozzarella and ¼ cup Parmesan and let melt.
- 10
Carefully transfer the peppers back into the baking dish. Sprinkle with fresh basil. Enjoy hot.
Per portion
- Calories
- ~228.5 kcal
- Protein
- ~30.4 g
- Fat
- ~11.6 g
- Carbs
- ~31.4 g
- Fiber
- ~2.6 g
- Sodium
- ~648.1 mg
2 ingredients still need USDA food links. cooked brown rice (farro, quinoa, cauliflower rice, or orzo (if using orzo, undercook it slightly)), shredded Mozzarella (provolone or a mix) are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion of a 4-portion recipe.
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