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Grilled Stuffed Peppers

By Erin Clarke · WellplatedPublic

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Grilled stuffed peppers with sausage, brown rice, tomatoes, and cheese, cooked to perfection on the grill. Healthy, hearty, and full of Italian flavor!

Prep
5 min
Cook
25 min
Total
30 min
Servings
4
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Recipe source

This recipe was taken from Grilled Stuffed Peppers · by Erin Clarke. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 4 people

  • 4large red bell peppers
  • 2 tspextra virgin olive oil
  • 455 guncooked Italian chicken sausage or turkey sausage (bulk or removed from casings*)
  • 1 tspItalian seasoning
  • 0.25 tspred pepper flakes (optional)
  • 1can no salt added diced tomatoes (with juices; 15 ounces)
  • 1 tbspred wine vinegar
  • 1.5 cupcooked brown rice (farro, quinoa, cauliflower rice, or orzo (if using orzo, undercook it slightly))
  • 1 cupshredded Mozzarella (provolone or a mix)
  • 0.5 cupParmesan (divided)
  • 2 tbspchopped fresh basil

Steps

  1. 1

    Preheat the grill to medium high (about 475 to 260°C). Slice the bell peppers in half from top to bottom. Remove the seeds and membranes then place them in a 9x13-inch baking dish (this will be your vessel for easily getting the peppers on and off the grill).

  2. 2

    Make the pepper filling: heat the olive oil in a large, nonstick skillet over medium-high heat. Add the sausage, Italian seasoning, and red pepper flakes. Cook, breaking apart the meat, until the chicken is browned and cooked through, about 4 minutes.

  3. 3

    Pour in the can of diced tomatoes and their juices. Stir in the vinegar. Let simmer for 1 minute.

  4. 4

    Remove the pan from the heat. Stir in the rice and 1/2 cup of the Mozzarella and 1/4 cup of the Parmesan.

  5. 5

    Lightly oil the heated grill. Grill the peppers on both sides until they just begin to turn fork tender but still have some crispness, about 6 to 8 minutes. Return them to the baking dish, cut-side up.

  6. 6

    Mound the filling inside of the peppers. Keep the remaining cheese handy so that you can top the peppers in their last few minutes of grilling.

  7. 7

    Lower the grill to medium (about 350 to 190°C). Return the peppers to the grill, lifting them carefully so that the filling stays inside. You also can grill the stuffed peppers on a sheet of aluminum foil coated with nonstick spray or a grilling mat or grate if you prefer.

  8. 8

    Grill, moving the peppers around a bit periodically, until they are completely fork tender, about 20 additional minutes. I leave the lid down unless I am moving the peppers.

  9. 9

    During the last few minutes of cooking, sprinkle the peppers with the remaining ½ cup Mozzarella and ¼ cup Parmesan and let melt.

  10. 10

    Carefully transfer the peppers back into the baking dish. Sprinkle with fresh basil. Enjoy hot.

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Per portion

Calories
~228.5 kcal
Protein
~30.4 g
Fat
~11.6 g
Carbs
~31.4 g
Fiber
~2.6 g
Sodium
~648.1 mg

2 ingredients still need USDA food links. cooked brown rice (farro, quinoa, cauliflower rice, or orzo (if using orzo, undercook it slightly)), shredded Mozzarella (provolone or a mix) are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion of a 4-portion recipe.

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