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Vegan Clam Chowder

By Nora · Nora CooksPublic

Your rating · the average is public, yours is not

Creamy and oh-so-satisfying, this Vegan Clam Chowder is easy to make and full of flavor! Ready in just 30 minutes.

Prep
10 min
Cook
20 min
Total
30 min
Servings
6

Recipe source

This recipe was taken from Vegan Clam Chowder · by Nora. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 6 people

  • 0.75 cupraw cashews
  • 1 cupwater
  • 2 tbspolive oil
  • 1medium onion, diced
  • 2medium carrots, peeled and sliced
  • 2celery ribs, diced
  • 4 tbspall purpose flour (gluten free if needed)
  • 4 cupvegetable broth
  • 425 gcan hearts of palm, drained and chopped
  • 1 tspvegan Worcestershire sauce
  • 1 tspdried thyme
  • 0.5 tsphot sauce
  • 1 tspOld Bay Seasoning
  • 1 tspsalt
  • 0.25 tspground black pepper
  • 680 grusset potatoes, peeled and chopped
  • —Vegan Bacon, optional (see instruction #6 for options)

Steps

  1. 1

    Bring 2 cups of water to a boil. Pour the hot water over the cashews and let soak for 5 minutes. Drain the cashews and discard the soaking water. Add them to a high powered blender along with 1 cup fresh water and blend until smooth and creamy. Set aside.

  2. 2

    Warm the olive oil in a large pot over medium heat. Add the onion and sauté for 2-3 minutes.

  3. 3

    Add the carrots and celery to the pot and sauté for another 2 minutes. Sprinkle the flour on top of the vegetables and stir, then slowly pour in the broth while stirring constantly.

  4. 4

    Now add the chopped hearts of palm, Worcestershire sauce, thyme, hot sauce, old bay seasoning, salt, pepper and potatoes.

  5. 5

    Bring the soup to a boil, then lower heat to a simmer and cook for about 20 minutes until the potatoes are fork tender.

  6. 6

    If using vegan bacon, prepare it and cook it until crispy. I used Lightlife bacon, but my tempeh bacon would be great here (or tofu bacon).

  7. 7

    Stir the cashew cream into the soup. It should now be very creamy. Serve with crackers, fresh chopped parsley and vegan bacon, if desired. Enjoy!

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Per portion

Calories
~176.4 kcal
Protein
~7.7 g
Fat
~13.7 g
Carbs
~34.5 g
Fiber
~3.3 g
Sodium
~1212.5 mg

3 ingredients still need USDA food links. celery ribs, diced, dried thyme, hot sauce, ground black pepper are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion of a 6-portion recipe.

Nutrition needs links

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  • Meat
  • Tree nuts
  • Wheat

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