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Paneer Malai Tikka | Malai Tikka

By Dassana Amit · VegrecipesofindiaPublic

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Paneer Malai Tikka is a popular and delicious variant of tikka that is served in restaurants. This Malai Tikka is made with soft paneer cubes marinated in a base of hung curd, cream, spices and herbs.

Prep
35 min
Cook
15 min
Total
50 min
Servings
4

Recipe source

This recipe was taken from Paneer Malai Tikka | Malai Tikka · by Dassana Amit. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 4 people

  • 5 tbsphung curd (or hung yogurt or thick curd)
  • 1 tspginger garlic paste
  • 0.25 tspajwain ((carom seeds))
  • 0.25 tspblack pepper powder (or white pepper powder)
  • 0.5 tspcoriander powder
  • 0.5 tspgaram masala
  • 2–3 pinchescrushed kasuri methi ((dried fenugreek leaves) - optional)
  • 0.5 tsplemon juice
  • —salt (as required)
  • 0.33 cuponion (- cut in squares)
  • 0.33 cupcapsicum ((bell pepper) - cut in squares)
  • 250 gpaneer ((cottage cheese))
  • —oil (as required for brushing on tikka)
  • —⅓ cup low fat cream (- 25% to 35% fat)

Steps

  1. 1

    In a bowl take 5 tablespoons hung curd or or greek yogurt or thick curd.

  2. 2

    Whisk for a minute till smooth.

  3. 3

    Then add ⅓ cup low fat cream and mix very well.

  4. 4

    Add ginger-garlic paste and all the spice powders including salt.

  5. 5

    You can also add 2 to 3 pinches of crushed kasuri methi (dried fenureek leaves).

  6. 6

    Then add ½ teaspoon lemon juice. If you plan to fry the paneer cubes on tawa or pan, then add 2 to 3 tablespoons besan or rice flour to the marination.

  7. 7

    Mix very well.

  8. 8

    Add ⅓ cup onion squares, ⅓ cup capsicum squares and 250 grams paneer cubes.

  9. 9

    Gently mix with a small silicon spatula or with a spoon. Take care not to break paneer cubes when mixing.

  10. 10

    Cover and marinate for 30 minutes. If keeping longer for marination, then marinate in the fridge for a couple of hours.

  11. 11

    Now thread the onion, capsicum and paneer cubes on bamboo skewers. Place the skewers on a pan which is lined and wrapped with aluminium foil. Rinse bamboo skewers with water before using them.

  12. 12

    Before grilling, preheat oven at 115°Cor 15 minutes.

  13. 13

    Grill paneer malai tikka at 240 degrees celsius for 15 to 20 minutes. Use the grill mode if using an otg.

  14. 14

    Once you see the top light browned remove and turn the skewers. Brush some oil if you want on the paneer, onion and capsicum cubes.

  15. 15

    Keep back in the oven and continue to grill till the edges of a few paneer cubes or onions are charred a bit.

  16. 16

    Serve paneer malai tikka hot or warm with a side of sliced onions, lemon wedges and mint-curd chutney.

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Per portion

Calories
~192.1 kcal
Protein
~10.1 g
Fat
~9.7 g
Carbs
~15.3 g
Fiber
~0.3 g
Sodium
~115.8 mg

8 ingredients still need USDA food links. black pepper powder (or white pepper powder), salt (as required), oil (as required for brushing on tikka) are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion of a 4-portion recipe.

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