Roasted Broccoli and Carrots

Name: Roasted Broccoli and Carrots
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 6 medium carrots (peeled (about 10 ounces)); 1 large head broccoli (cut into florets (about 3 cups florets)); 1 1/2 tsp Italian seasoning; 1/2 tsp kosher salt; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/4 tsp ground black pepper; 2 tbsp extra-virgin olive oil; 3 tbsp finely grated Parmesan cheese (optional for serving)

By Erin Clarke · WellplatedPublic

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The best Roasted Broccoli and Carrots with Parmesan in the oven. Tender inside and crispy outside, this is the most delicious way to cook vegetables!

Prep: 15 min
Cook: 20 min
Total: 35 min
Servings: 4

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This recipe was taken from Roasted Broccoli and Carrots · by Erin Clarke. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 4 people

Cooking for

6medium carrots (peeled (about 10 ounces))
1large head broccoli (cut into florets (about 3 cups florets))
1.5 tspItalian seasoning
0.5 tspkosher salt
0.5 tspgarlic powder
0.5 tsponion powder
0.25 tspground black pepper
2 tbspextra-virgin olive oil
3 tbspfinely grated Parmesan cheese (optional for serving)

Steps

1
Preheat the oven to 205°C. Generously coat a large rimmed baking sheet with non-stick spray.
2
If the carrots are thick, cut them in half lengthwise. Cut diagonally into 1 ½-inch thick slices, then place the carrots in the center of the baking sheet. Add the broccoli florets to the baking sheet with the carrots.
3
In a small bowl, stir together the Italian seasoning, salt, pepper, garlic powder, and onion powder. Drizzle the vegetables with the oil, then sprinkle on the spice mix. Toss to coat the vegetables evenly, then spread them into an even layer.
4
Place in the oven and roast for 20 minutes, until they are browned and tender, tossing once halfway through. Sprinkle with Parmesan. Enjoy hot.

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Per portion

Calories: ~59.5 kcal
Protein: ~2.4 g
Fat: ~8.5 g
Carbs: ~9.5 g
Fiber: ~2.8 g
Sodium: ~421.5 mg

2 ingredients still need USDA food links. garlic powder, onion powder, ground black pepper are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion of a 4-portion recipe.

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Milk

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