← Discover

Puff Pastry Salmon Parcels

By Karina Carrel · CafedelitesPublic

Your rating · the average is public, yours is not

Puff Pastry Salmon Parcels with spinach and rice is delicious way to change up your salmon enveloped in a crispy, buttery puff pastry shell. Flavoured with garlic, lemon pepper and spinach with irresistible mouthfuls of puff pastry gives you a perfect crunch!

Prep
10 min
Cook
30 min
Total
40 min
Servings
8

Recipe source

This recipe was taken from Puff Pastry Salmon Parcels · by Karina Carrel. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 8 people

  • 1 tbspolive oil
  • 1large onion (chopped)
  • 0.33 cuprice ((white long grain or brown rice is fine))
  • 2 cupbaby spinach leaves
  • 0.5 tspsalt (to season)
  • 0.25 tsplemon pepper (or cracked black pepper)
  • 1 tbspgarlic (minced)
  • 0.67 cupwater
  • 3 tspstock powder (or chicken bouillon powder)
  • 4 tbsplemon juice (freshly squeezed)
  • 2 tbspfresh parsley (chopped)
  • 2sheets puff pastry
  • 4salmon fillets (skinless and boneless )
  • 1egg (whisked)

Steps

  1. 1

    Heat the oil in a medium saucepan and fry the onion until soft and transparent. Add in the rice and spinach; cook for a further minute until spinach has wilted. Sauté the garlic until fragrant (about 30 seconds). Season with salt and pepper.

  2. 2

    Add water and stock powder to the pan. Bring to a boil, stirring occasionally to combine all ingredients.

  3. 3

    Reduce heat to low, cover and gently simmer for a further 12-15 minutes, or until the rice is cooked through.

  4. 4

    Remove from heat and stir through lemon juice and parsley. Set aside and let cool.

  5. 5

    Preheat oven 210°C (210°C). Line a baking tray with baking/parchment paper.

  6. 6

    Cut pastry sheets in half to make 2 rectangles per sheet.

  7. 7

    With the shorter edge in front of you, spoon 1/4 of the rice and spinach mixture on the lower half of the pastry, leaving a 1-inch (2-cm) border around the edges.

  8. 8

    Lay the salmon fillet on top of the rice mixture and brush the border/edges of the pastry with water.

  9. 9

    Fold empty side of pastry over to envelope salmon, and seal the edges firmly with a fork. Transfer parcel to prepared baking sheet/tray and repeat the same steps with remaining pastry, rice mixture and salmon fillets until all parcels have been done.

  10. 10

    Brush parcels with whisked egg and bake for 20 - 25 minutes or until golden brown.

  11. 11

    Slice each parcel in half and serve warm.

Comments · 0

Sign in to leave a comment or ask the author.

No comments yet.

Per portion

Calories
~28 kcal
Protein
~1.4 g
Fat
~2.1 g
Carbs
~9.4 g
Fiber
~1.1 g
Sodium
~165.9 mg

3 ingredients still need USDA food links. lemon pepper (or cracked black pepper), egg (whisked) are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion of a 8-portion recipe.

Nutrition needs links

Some ingredients don't have a linked USDA food yet. Link them below for nutrition. Links are saved for you; owners update the recipe (and allergens) for everyone.

Sign in to link ingredients for your nutrition estimate.

  • Eggs
  • Meat
  • Fish

Partial · 11/14 ingredients linked