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Vegan Scallops with Angel Hair Pasta

By Nora · Nora CooksPublic

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The vegan scallops in this recipe are made from hearts of palm and pan fried in vegan butter. So tender and meaty, they’re the perfect topping for the lemon, garlic, and white wine-dressed pasta.

Prep
10 min
Cook
20 min
Total
30 min
Servings
4

Recipe source

This recipe was taken from Vegan Scallops with Angel Hair Pasta · by Nora. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 4 people

  • 2 tbspvegan butter
  • 2(15-ounce) cans hearts of palm, drained
  • —salt + pepper, to taste
  • 4 tbspvegan butter
  • 5 clovegarlic, minced
  • 0.25 cupdry white wine (or vegetable broth)
  • 0.25 cupfresh lemon juice
  • —salt + pepper, to taste
  • 0.25 cupchopped fresh parsley
  • 225 gangel hair pasta

Steps

  1. 1

    Slice the hearts of palm into 1/2 inch thick rounds (these are your vegan scallops.)

  2. 2

    Cook the pasta according to package instructions. Drain and set aside.

  3. 3

    In a large pan (non stick or cast iron preferred), add 2 tablespoons of vegan butter over medium-high heat. Once sizzling, add the hearts of palm in a single layer without overcrowding the pan. If needed, do a couple of batches.

  4. 4

    Sprinkle with a little salt + pepper, and fry for 2-3 minutes on each side until a golden crust forms underneath.

  5. 5

    Flip them and fry again for 2-3 minutes until golden brown on both sides. Remove from the skillet and transfer to a plate nearby.

  6. 6

    In the same skillet, melt 4 tablespoons of vegan butter. Add the garlic and cook for 1 minute until fragrant. Pour in the wine (or broth) and bring to a simmer for about 2 minutes.

  7. 7

    Now stir in the lemon juice and add salt + pepper, to taste. Turn off the heat and add the vegan scallops to the sauce. Garnish with fresh chopped parsley.

  8. 8

    Serve over cooked angel hair pasta, with enough sauce to coat the noodles. Enjoy!

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Per portion

Calories
~10 kcal
Protein
~0.4 g
Fat
~0.1 g
Carbs
~2.3 g
Fiber
~0.3 g
Sodium
~2.2 mg

5 ingredients still need USDA food links. Any figures below include only weighable linked amounts. Shown for one portion of a 4-portion recipe.

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