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Kale & White Bean Artichoke Dip

By Minimalist Baker · Minimalist BakerPublic

Your rating · the average is public, yours is not

A creamy, savory artichoke dip with sautéed kale, white beans, and nutritional yeast for a cheesy kick. A protein-rich plant-based appetizer that requires just 10 ingredients!

Prep
90 min
Cook
12 min
Total
102 min
Servings
6

Recipe source

This recipe was taken from Kale & White Bean Artichoke Dip · by Minimalist Baker. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 6 people

  • 0.75 cupraw cashews
  • 3 tbspolive oil ((DIVIDED))
  • 5 clovegarlic ((5 cloves yield ~2.5 Tbsp or 15 g))
  • 225 gvegan cream cheese ((I like Trader Joe’s brand or Tofutti))
  • 0.5 cupunsweetened plain almond milk ((or sub unsweetened rice milk or water))
  • 4–6 tbspnutritional yeast ((plus more to taste))
  • 0.25 tspeach sea salt + black pepper ((plus more to taste))
  • 4 cuppacked chopped kale ((organic when possible))
  • 1(14-ounce) can artichoke hearts ((drained and quartered))
  • 1 cupcooked (and drained) white beans
  • 2 tbspvegan parmesan cheese

Steps

  1. 1

    Soak cashews for 1 hour in boiling hot water (uncovered). Then drain and set aside.

  2. 2

    In the meantime, heat a large oven-safe metal or cast iron skillet over medium heat.

  3. 3

    Once hot, add a third of the oil (1 Tbsp or 15 ml as original recipe is written // adjust if altering batch size) and all of the garlic. Sauté for 1-2 minutes or until just golden brown. Set aside to cool.

  4. 4

    Once cashews are soaked and drained, preheat oven to 175°C (176 C).

  5. 5

    To a high-speed blender, add soaked and drained cashews, sautéed garlic, vegan cream cheese, remaining olive oil (2 Tbsp or 30 ml as original recipe is written // adjust if altering batch size), and almond milk. Purée to a cream.

  6. 6

    Add lesser amount of nutritional yeast to start (4 Tbsp or 12 g as original recipe is written // adjust if altering batch size), and 1/4 tsp each sea salt and pepper (amount as original recipe is written // adjust if altering batch size). Blend once more.

  7. 7

    Taste and adjust seasonings as needed. Dip should be cheesy in flavor and well-salted, so consider adding the remaining nutritional yeast (2 Tbsp or 6 g as original recipe is written // adjust if altering batch size) and another 1/4 tsp sea salt (amount as original recipe is written // adjust if altering batch size). Set aside.

  8. 8

    Heat the skillet you used earlier over medium-high heat. Once hot, add a bit more olive oil and the kale. Season with a pinch each salt and pepper and sauté, stirring frequently for 2 minutes, to wilt and soften.

  9. 9

    Remove from heat and add artichokes, white beans, and all of the sauce. Stir to combine.

  10. 10

    Sprinkle the top with vegan parmesan cheese (2 Tbsp or 10 g as original recipe is written // adjust if altering batch size) for additional texture/flavor (optional but recommended for cheesy, crunchy top layer!). Bake for 10-12 minutes, or until bubbly and completely warmed through.

  11. 11

    Serve hot with assorted vegetables, tortilla chips, crackers, or toasted baguette - tortilla chips being my favorite. If you prefer more cheesy flavor, garnish with more vegan parmesan cheese.

  12. 12

    Store leftovers covered in the refrigerator for 3-4 days, though best when fresh.

  13. 13

    Reheat in an oven-safe dish at 175°C (176 C) until warmed through (or in the microwave), adding more almond milk if dip dries out.

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Per portion

Calories
~168.4 kcal
Protein
~3.2 g
Fat
~15.2 g
Carbs
~6.9 g
Fiber
~1.2 g
Sodium
~44.6 mg

4 ingredients still need USDA food links. cooked (and drained) white beans is linked but not in a weighable unit yet. Any figures below include only weighable linked amounts. Shown for one portion of a 6-portion recipe.

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  • Milk
  • Tree nuts

Partial · 6/11 ingredients linked