Kale & White Bean Artichoke Dip
By Minimalist Baker · Minimalist BakerPublic
Your rating · the average is public, yours is not
A creamy, savory artichoke dip with sautéed kale, white beans, and nutritional yeast for a cheesy kick. A protein-rich plant-based appetizer that requires just 10 ingredients!
- Prep
- 90 min
- Cook
- 12 min
- Total
- 102 min
- Servings
- 6
Recipe source
This recipe was taken from Kale & White Bean Artichoke Dip · by Minimalist Baker. If you enjoy it, please consider supporting the creator at the source.
Ingredients
For 6 people
- 0.75 cupraw cashews
- 3 tbspolive oil ((DIVIDED))
- 5 clovegarlic ((5 cloves yield ~2.5 Tbsp or 15 g))
- 225 gvegan cream cheese ((I like Trader Joe’s brand or Tofutti))
- 0.5 cupunsweetened plain almond milk ((or sub unsweetened rice milk or water))
- 4–6 tbspnutritional yeast ((plus more to taste))
- 0.25 tspeach sea salt + black pepper ((plus more to taste))
- 4 cuppacked chopped kale ((organic when possible))
- 1(14-ounce) can artichoke hearts ((drained and quartered))
- 1 cupcooked (and drained) white beans
- 2 tbspvegan parmesan cheese
Steps
- 1
Soak cashews for 1 hour in boiling hot water (uncovered). Then drain and set aside.
- 2
In the meantime, heat a large oven-safe metal or cast iron skillet over medium heat.
- 3
Once hot, add a third of the oil (1 Tbsp or 15 ml as original recipe is written // adjust if altering batch size) and all of the garlic. Sauté for 1-2 minutes or until just golden brown. Set aside to cool.
- 4
Once cashews are soaked and drained, preheat oven to 175°C (176 C).
- 5
To a high-speed blender, add soaked and drained cashews, sautéed garlic, vegan cream cheese, remaining olive oil (2 Tbsp or 30 ml as original recipe is written // adjust if altering batch size), and almond milk. Purée to a cream.
- 6
Add lesser amount of nutritional yeast to start (4 Tbsp or 12 g as original recipe is written // adjust if altering batch size), and 1/4 tsp each sea salt and pepper (amount as original recipe is written // adjust if altering batch size). Blend once more.
- 7
Taste and adjust seasonings as needed. Dip should be cheesy in flavor and well-salted, so consider adding the remaining nutritional yeast (2 Tbsp or 6 g as original recipe is written // adjust if altering batch size) and another 1/4 tsp sea salt (amount as original recipe is written // adjust if altering batch size). Set aside.
- 8
Heat the skillet you used earlier over medium-high heat. Once hot, add a bit more olive oil and the kale. Season with a pinch each salt and pepper and sauté, stirring frequently for 2 minutes, to wilt and soften.
- 9
Remove from heat and add artichokes, white beans, and all of the sauce. Stir to combine.
- 10
Sprinkle the top with vegan parmesan cheese (2 Tbsp or 10 g as original recipe is written // adjust if altering batch size) for additional texture/flavor (optional but recommended for cheesy, crunchy top layer!). Bake for 10-12 minutes, or until bubbly and completely warmed through.
- 11
Serve hot with assorted vegetables, tortilla chips, crackers, or toasted baguette - tortilla chips being my favorite. If you prefer more cheesy flavor, garnish with more vegan parmesan cheese.
- 12
Store leftovers covered in the refrigerator for 3-4 days, though best when fresh.
- 13
Reheat in an oven-safe dish at 175°C (176 C) until warmed through (or in the microwave), adding more almond milk if dip dries out.
Per portion
- Calories
- ~168.4 kcal
- Protein
- ~3.2 g
- Fat
- ~15.2 g
- Carbs
- ~6.9 g
- Fiber
- ~1.2 g
- Sodium
- ~44.6 mg
4 ingredients still need USDA food links. cooked (and drained) white beans is linked but not in a weighable unit yet. Any figures below include only weighable linked amounts. Shown for one portion of a 6-portion recipe.
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- Milk
- Tree nuts
Partial · 6/11 ingredients linked
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