Instant Pot Lentil Soup
By Nisha Vora · Rainbow Plant LifePublic
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This Instant Pot Lentil Soup is not your ordinary lentil soup! It's hearty, rich, and flavor-packed yet healthy, vegan, and gluten-free. Thanks to the Instant Pot, it's so easy & quick to make and is great for meal prep and freezing.
- Prep
- 15 min
- Cook
- 45 min
- Total
- 60 min
- Servings
- 4
Recipe source
This recipe was taken from Instant Pot Lentil Soup · by Nisha Vora. If you enjoy it, please consider supporting the creator at the source.
Ingredients
For 4 people
- 2 tbspextra virgin olive oil
- 1large yellow onion, (finely diced)
- 3medium carrots, (diced (peeled or not))
- 6garlic cloves, (minced)
- 4 cup(960 mL) low-sodium vegetable broth, (more as needed)
- 455 gbaby potatoes, (quartered (peel left on)*)
- 1.5 cup(300g) French green lentils ((Puy lentils))
- 1(28-ounce/800g) can whole peeled tomatoes, crushed by hand***
- 1.5 tspkosher salt
- —Freshly cracked black pepper pepper to taste
- 0.5 tspDijon mustard
- 2 tspaged balsamic vinegar****
- —Bouquet garni: 2 bay leaves + a few sprigs each of Italian flat-leaf parsley, fresh rosemary, sage, and thyme,
Steps
- 1
Select the Sauté setting on the Instant Pot (normal or medium heat level). After a few minutes, add the olive oil. Once the oil is hot, add the onion with a pinch of salt. Cook until the onion is nicely golden and completely soft, 6 to 8 minutes.
- 2
Add the carrots and garlic along with a pinch of salt and a few cracks of pepper. Cook until the carrots are just starting to soften, about 3 minutes.
- 3
Pour in a bit of the vegetable broth to deglaze the pot and scrape up any browned bits. Add the remaining broth, lentils, potatoes, bouquet garni, 1 1/2 teaspoons kosher salt, and several cracks of pepper. Stir gently.
- 4
Pour the crushed tomatoes (including juices) on top, but don’t stir (this prevents the tomatoes from sinking to the bottom and triggering the Burn notice). Note: getting the can nice and low right into the pot helps keep the tomatoes resting on top (instead of pouring from high above).
- 5
Secure the lid and set the valve to Sealing (not Venting). Select the Pressure Cook setting (or Manual setting on older models) at high pressure and set the cook time to 12 minutes.
- 6
Once the 12-minute timer has completed and beeps, allow a natural pressure release for 10 minutes. Then manually release any remaining steam.
- 7
Open the pot and remove the bouquet garni. Stir in the dijon mustard and balsamic vinegar and taste. Add more salt and pepper to taste.This is a hearty and thick soup/stew, but if you want it thinner, add more broth until you reach your desired consistency and stir until warmed through.
Per portion
- Calories
- ~250.4 kcal
- Protein
- ~7.1 g
- Fat
- ~7.3 g
- Carbs
- ~45.1 g
- Fiber
- ~6.1 g
- Sodium
- ~935.1 mg
4 ingredients still need USDA food links. Any figures below include only weighable linked amounts. Shown for one portion of a 4-portion recipe.
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