Shredded Brussels Sprouts & Arugula Salad with Sunshine Dressing
By Cookie and Kate · Cookie and KatePublic
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This shredded Brussels sprout and arugula salad is crisp, refreshing and filling. Enjoy this simple recipe for dinner, pack it for lunch tomorrow, make it for the holidays! Recipe yields 4 large portions or 6 to 8 side salads.
- Prep
- 25 min
- Cook
- 5 min
- Total
- 30 min
- Servings
- 4
Recipe source
This recipe was taken from Shredded Brussels Sprouts & Arugula Salad with Sunshine Dressing · by Cookie and Kate. If you enjoy it, please consider supporting the creator at the source.
Ingredients
For 4 people
- 455 gBrussels sprouts
- 140–170 gbaby arugula
- 1.25 cuppecan halves or pieces
- 0.5 cupdried cherries or cranberries, chopped
- 115 ggoat cheese, crumbled
- ⅔batch sunshine salad dressing
Steps
- 1
To prepare the Brussels sprouts, first cut off the nubby ends and discard any discolored outer leaves. Then, carefully shred the sprouts with a sharp knife by hand, then roughly chop them for good measure. Or shred them in your food processor using the slicing disk. Place the arugula and shredded Brussels in a large serving bowl, and set it aside.
- 2
Toast the pecans in a large skillet over medium heat, stirring often, until they’re fragrant and starting to toast on the edges, about 4 to 6 minutes. If using pecan halves, transfer them to a cutting board and chop before adding them to the bowl.
- 3
Add the chopped cherries and goat cheese to the bowl. If you’ll be serving the salad promptly, drizzle about two-thirds of it over the salad. Toss gently to combine. You might want to add a little more, but I’ll leave that up to you.
- 4
Once dressed, this salad will keep well in the refrigerator, covered, for about two days. For more longevity, store the salad dressing separately and toss individual salads with dressing just before serving (the salad will keep for about 5 days that way).
Per portion
- Calories
- ~74.8 kcal
- Protein
- ~10.3 g
- Fat
- ~6.7 g
- Carbs
- ~12.8 g
- Fiber
- ~6.2 g
- Sodium
- ~190.1 mg
One ingredient still needs a USDA food link. pecan halves or pieces, dried cherries or cranberries, chopped are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion of a 4-portion recipe.
Approximate — includes amount ranges.
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- Milk
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Partial · 5/6 ingredients linked
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