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Sun-Dried Tomato & Basil Arancini (Vegan)

By Minimalist Baker · Minimalist BakerPublic

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10-ingredient vegan arancini with cauliflower rice, sun-dried tomatoes, and basil. Inspired by an Italian dish that's typically cooked rice stuffed with cheese and fried, only my version is healthier and veganized!

Prep
60 min
Cook
40 min
Total
100 min
Servings
14

Recipe source

This recipe was taken from Sun-Dried Tomato & Basil Arancini (Vegan) · by Minimalist Baker. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 14 people

  • 3 cupcauliflower rice
  • 4 clovegarlic, minced ((4 cloves yield ~2 Tbsp or 12 g))
  • 2 tbspolive oil ((divided plus more for sautéing))
  • 1 tbspflaxseed meal ((to make flax egg))
  • 2.5 tbspwater ((to make flax egg))
  • 0.5 cupsun-dried tomatoes ((chopped))
  • 3 tbspfresh basil ((chopped // plus more for serving // or 1 Tbsp dried basil per 3 Tbsp fresh))
  • 2 tspdried oregano
  • 0.5 cupvegan parmesan cheese
  • 0.5 cuppanko bread crumbs*
  • 0.25 tspeach sea salt and black pepper ((plus more to taste))
  • 3 tbsppanko bread crumbs
  • 1 tbspvegan parmesan cheese
  • 1 cupfavorite marinara sauce

Steps

  1. 1

    Preheat oven to 190°C (190 C) and line a baking sheet with foil.

  2. 2

    In a large skillet over medium heat, sauté cauliflower rice and garlic in half the olive oil (1 Tbsp as original recipe is written // adjust if altering batch size) for 5 minutes, with a lid on, stirring frequently. Set aside.

  3. 3

    Prepare flax egg by adding flaxseed meal and water to a blender or food processor. Wait 5 minutes.

  4. 4

    Add sun-dried tomatoes, basil, oregano, vegan parmesan cheese, and panko bread crumbs, and pulse/mix to combine.

  5. 5

    Add cauliflower rice to food processor or blender, along with salt and pepper and remaining olive oil (1 Tbsp as original recipe is written // adjust if altering batch size). Pulse/mix a few more times and then transfer to a mixing bowl to avoid getting the mixture too paste-like.

  6. 6

    Taste and adjust seasonings as needed. Add more bread crumbs and/or vegan parmesan cheese if the mixture feels too wet. It should be moldable when squeezed together.

  7. 7

    Transfer mixture to refrigerator to chill for 30 minutes, or freezer for 15 minutes. At this time, mix together panko bread crumbs and vegan parmesan cheese in a shallow bowl. Set aside.

  8. 8

    Once chilled, use a Tablespoon or cookie scoop (I like this one from Amazon) to scoop out rounded Tablespoon amounts of the arancini mixture.

  9. 9

    Carefully form into balls by resting the arancini in your palm and using your other hand's fingers to gently roll until a ball is formed. They are fragile, so work carefully. There should be 13-14 total (amount as original recipe is written // adjust if altering batch size).

  10. 10

    Coat arancini one at a time in the panko-vegan parmesan mixture, then set aside on a baking sheet.

  11. 11

    Heat a large skillet over medium heat. Once hot, add 1-2 Tbsp oil and brown 6-7 arancini at a time for 4-5 minutes total, rolling with a spoon or fork to brown on all sides. Turn down heat if browning too quickly.

  12. 12

    Once all are browned, place back on a baking sheet and bake in a 375-degree F (190 C) oven for 15-20 minutes. In the meantime, prepare/heat sauce (optional) and any other desired toppings or sides.

  13. 13

    Let arancini cool for 5 minutes, then serve with marinara and additional vegan parmesan cheese. These are best eaten with a fork as they are tender.

  14. 14

    Leftovers keep for 2-3 days in the refrigerator, though best when fresh. Reheat in the microwave or in a 375-degree F (190 C) oven until warmed through.

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Per portion

Calories
~29.5 kcal
Protein
~0.5 g
Fat
~2.1 g
Carbs
~2.3 g
Fiber
~0.2 g
Sodium
~62 mg

4 ingredients still need USDA food links. sun-dried tomatoes ((chopped)), fresh basil ((chopped // plus more for serving // or 1 Tbsp dried basil per 3 Tbsp fresh)), dried oregano, favorite marinara sauce are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion of a 14-portion recipe.

Nutrition needs links

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  • Milk
  • Eggs
  • Wheat

Partial · 10/14 ingredients linked