Sun-Dried Tomato & Basil Arancini (Vegan)
By Minimalist Baker · Minimalist BakerPublic
Your rating · the average is public, yours is not
10-ingredient vegan arancini with cauliflower rice, sun-dried tomatoes, and basil. Inspired by an Italian dish that's typically cooked rice stuffed with cheese and fried, only my version is healthier and veganized!
- Prep
- 60 min
- Cook
- 40 min
- Total
- 100 min
- Servings
- 14
Recipe source
This recipe was taken from Sun-Dried Tomato & Basil Arancini (Vegan) · by Minimalist Baker. If you enjoy it, please consider supporting the creator at the source.
Ingredients
For 14 people
- 3 cupcauliflower rice
- 4 clovegarlic, minced ((4 cloves yield ~2 Tbsp or 12 g))
- 2 tbspolive oil ((divided plus more for sautéing))
- 1 tbspflaxseed meal ((to make flax egg))
- 2.5 tbspwater ((to make flax egg))
- 0.5 cupsun-dried tomatoes ((chopped))
- 3 tbspfresh basil ((chopped // plus more for serving // or 1 Tbsp dried basil per 3 Tbsp fresh))
- 2 tspdried oregano
- 0.5 cupvegan parmesan cheese
- 0.5 cuppanko bread crumbs*
- 0.25 tspeach sea salt and black pepper ((plus more to taste))
- 3 tbsppanko bread crumbs
- 1 tbspvegan parmesan cheese
- 1 cupfavorite marinara sauce
Steps
- 1
Preheat oven to 190°C (190 C) and line a baking sheet with foil.
- 2
In a large skillet over medium heat, sauté cauliflower rice and garlic in half the olive oil (1 Tbsp as original recipe is written // adjust if altering batch size) for 5 minutes, with a lid on, stirring frequently. Set aside.
- 3
Prepare flax egg by adding flaxseed meal and water to a blender or food processor. Wait 5 minutes.
- 4
Add sun-dried tomatoes, basil, oregano, vegan parmesan cheese, and panko bread crumbs, and pulse/mix to combine.
- 5
Add cauliflower rice to food processor or blender, along with salt and pepper and remaining olive oil (1 Tbsp as original recipe is written // adjust if altering batch size). Pulse/mix a few more times and then transfer to a mixing bowl to avoid getting the mixture too paste-like.
- 6
Taste and adjust seasonings as needed. Add more bread crumbs and/or vegan parmesan cheese if the mixture feels too wet. It should be moldable when squeezed together.
- 7
Transfer mixture to refrigerator to chill for 30 minutes, or freezer for 15 minutes. At this time, mix together panko bread crumbs and vegan parmesan cheese in a shallow bowl. Set aside.
- 8
Once chilled, use a Tablespoon or cookie scoop (I like this one from Amazon) to scoop out rounded Tablespoon amounts of the arancini mixture.
- 9
Carefully form into balls by resting the arancini in your palm and using your other hand's fingers to gently roll until a ball is formed. They are fragile, so work carefully. There should be 13-14 total (amount as original recipe is written // adjust if altering batch size).
- 10
Coat arancini one at a time in the panko-vegan parmesan mixture, then set aside on a baking sheet.
- 11
Heat a large skillet over medium heat. Once hot, add 1-2 Tbsp oil and brown 6-7 arancini at a time for 4-5 minutes total, rolling with a spoon or fork to brown on all sides. Turn down heat if browning too quickly.
- 12
Once all are browned, place back on a baking sheet and bake in a 375-degree F (190 C) oven for 15-20 minutes. In the meantime, prepare/heat sauce (optional) and any other desired toppings or sides.
- 13
Let arancini cool for 5 minutes, then serve with marinara and additional vegan parmesan cheese. These are best eaten with a fork as they are tender.
- 14
Leftovers keep for 2-3 days in the refrigerator, though best when fresh. Reheat in the microwave or in a 375-degree F (190 C) oven until warmed through.
Per portion
- Calories
- ~29.5 kcal
- Protein
- ~0.5 g
- Fat
- ~2.1 g
- Carbs
- ~2.3 g
- Fiber
- ~0.2 g
- Sodium
- ~62 mg
4 ingredients still need USDA food links. sun-dried tomatoes ((chopped)), fresh basil ((chopped // plus more for serving // or 1 Tbsp dried basil per 3 Tbsp fresh)), dried oregano, favorite marinara sauce are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion of a 14-portion recipe.
Nutrition needs links
Some ingredients don't have a linked USDA food yet. Link them below for nutrition. Links are saved for you; owners update the recipe (and allergens) for everyone.
Sign in to link ingredients for your nutrition estimate.
- Milk
- Eggs
- Wheat
Partial · 10/14 ingredients linked
Comments · 0
Sign in to leave a comment or ask the author.
No comments yet.