Pumpkin Milkshake

Name: Pumpkin Milkshake
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1/2 cup pumpkin puree (not pumpkin pie filling); 1/4 cup nonfat milk; 1/2 medium ripe banana (cut into chunks and frozen (about 1/3 cup)); 1 1/2 cup vanilla frozen yogurt (slightly softened); 1 tsp pumpkin pie spice (or 1/2 teaspoon cinnamon, plus a pinch each of ginger, nutmeg, and cloves); 1/4 tsp ground cinnamon; 1 full sheet graham cracker (plus additional for topping); Whipped cream (optional for topping)

By Erin Clarke · WellplatedPublic

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This healthy pumpkin milkshake is like pumpkin pie in a glass! A yummy fall dessert made with frozen yogurt, pumpkin, and warm fall spices.

Prep: 5 min
Total: 5 min
Servings: 2

Vegetarian

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Recipe source

This recipe was taken from Pumpkin Milkshake · by Erin Clarke. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 2 people

Cooking for

0.5 cuppumpkin puree (not pumpkin pie filling)
0.25 cupnonfat milk
1/2medium ripe banana (cut into chunks and frozen (about 1/3 cup))
1.5 cupvanilla frozen yogurt (slightly softened)
1 tsppumpkin pie spice (or 1/2 teaspoon cinnamon, plus a pinch each of ginger, nutmeg, and cloves)
0.25 tspground cinnamon
1full sheet graham cracker (plus additional for topping)
—Whipped cream (optional for topping)

Steps

1
To a high-powered blender, add in order the pumpkin puree, milk, banana, frozen yogurt, pumpkin pie spice, and cinnamon. Break the sheet of graham cracker into a few pieces directly into the blender. Blend until smooth, adding more milk 1 tablespoon at a time as needed to reach your desired consistency.
2
Divide into glasses and top with additional crushed graham crackers and whipped cream. Sip immediately.

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Per portion

Calories: ~272.6 kcal
Protein: ~7.1 g
Fat: ~6.6 g
Carbs: ~48 g
Fiber: ~0.4 g
Sodium: ~153.3 mg

4 ingredients still need USDA food links. Whipped cream (optional for topping) is linked but not in a weighable unit yet. Any figures below include only weighable linked amounts. Shown for one portion of a 2-portion recipe.

Nutrition needs links

Some ingredients don't have a linked USDA food yet. Link them below for nutrition. Links are saved for you; owners update the recipe (and allergens) for everyone.

Milk
Wheat

Partial · 4/8 ingredients linked