Crispy Garlic Parmesan Asparagus

Name: Crispy Garlic Parmesan Asparagus
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4
Ingredients: 2 lb asparagus (washed, dried and wood ends removed); 3 tbsp unsalted butter (melted); 2 tbsp olive oil; 5 clove garlic (minced); 1/2 cup parmesan cheese (fresh grated, or Parmigiano-Reggiano cheese); 1/2 cup Panko breadcrumbs; 2 tsp parsley (finely chopped); 1 pinch pepper; 1 pinch salt (to taste, about 1/2-3/4 teaspoon salt and 1/4 teaspoon pepper)

By Karina Carrel · CafedelitesPublic

Your rating · the average is public, yours is not

Garlic Butter Asparagus with Crispy Parmesan has so much flavour! The perfect crispy and crunchy side dish OR snack! Topped with a buttery Panko crumb mixture with parmesan cheese and garlic, then roasted and broiled (or grilled) until deliciously crispy with SO MUCH FLAVOUR. Even the pickiest of eaters will LOVE this recipe!

Prep: 10 min
Cook: 12 min
Total: 22 min
Servings: 4

Vegetarian

Start cooking Shopping list Veganize it!

Write a vegan version myself

Already veganized

Cashew-Garlic Parmesan · Migrated Cook · similarView

Save to my cookbook

Add variation

Recipe source

This recipe was taken from Crispy Garlic Parmesan Asparagus · by Karina Carrel. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 4 people

Cooking for

910 gasparagus (washed, dried and wood ends removed)
3 tbspunsalted butter (melted)
2 tbspolive oil
5 clovegarlic (minced)
0.5 cupparmesan cheese (fresh grated, or Parmigiano-Reggiano cheese)
0.5 cupPanko breadcrumbs
2 tspparsley (finely chopped)
1 pinchpepper
—1 pinch salt (to taste, about 1/2-3/4 teaspoon salt and 1/4 teaspoon pepper)

Steps

1
Preheat the oven to 205°C (205°C). Lightly grease a baking tray or sheet with non stick cooking oil spray.
2
Place the trimmed asparagus in a bowl. Add the rest of the ingredients and use your hands to evenly coat onto the asparagus.
3
Transfer the asparagus and breadcrumb mixture onto prepared baking sheet and arrange into one even layer. Bake for about 10 minutes, or until the asparagus are just tender.
4
Broil/grill for 2-3 minutes until breadcrumbs are golden browned and asparagus has reached desired doneness.
5
Serve warm.

Comments · 0

No comments yet.

Per portion

Calories: ~119.4 kcal
Protein: ~11.7 g
Fat: ~19.5 g
Carbs: ~11 g
Fiber: ~4.4 g
Sodium: ~161.5 mg

One ingredient still needs a USDA food link. pepper is linked but not in a weighable unit yet. Any figures below include only weighable linked amounts. Shown for one portion of a 4-portion recipe.

Approximate — includes pinches / kitchen approximations.

Nutrition needs links

Some ingredients don't have a linked USDA food yet. Link them below for nutrition. Links are saved for you; owners update the recipe (and allergens) for everyone.

Milk

Partial · 8/9 ingredients linked