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Roasted Cauliflower and Farro Salad with Feta and Avocado

By Cookie and Kate · Cookie and KatePublic

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This satisfying vegetarian salad recipe features warm whole grains, roasted cauliflower, fresh greens and bold Mediterranean flavors. It packs well for lunch, too! Recipe yields 4 hearty salads.

Prep
15 min
Cook
30 min
Total
45 min
Servings
4
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  • Roasted Beet Salad with Fennel and Farro · Migrated Cook · similarView
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Recipe source

This recipe was taken from Roasted Cauliflower and Farro Salad with Feta and Avocado · by Cookie and Kate. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 4 people

  • 1large head cauliflower (about 2 pounds), cut into bite-sized florets
  • 2 tbspextra-virgin olive oil
  • 0.25 tspred pepper flakes (scale back or omit if sensitive to spice)
  • 0.25 tspfine sea salt
  • 1 cupuncooked farro, rinsed
  • 2 tspextra-virgin olive oil
  • 2 clovegarlic, pressed or minced
  • 0.25 tspfine sea salt
  • 0.33 cuppitted Kalamata olives, rinsed, half sliced into small rounds and the rest halved lengthwise
  • 0.25 cupoil-packed sun-dried tomatoes, rinsed and roughly chopped
  • 0.5 cupcrumbled feta (about 2 ounces)
  • 1 tbsplemon juice (about ½ lemon), plus more for serving
  • —Freshly ground black pepper, to taste
  • 1avocado, sliced into thin strips
  • —4+ handfuls leafy greens (spring greens, spinach, arugula or baby kale are all good choices)

Steps

  1. 1

    To roast the cauliflower: Preheat the oven to 220°C. Toss the cauliflower florets with the olive oil, red pepper flakes and salt, and arrange it in an even layer across the pan. Roast for 25 to 35 minutes, tossing halfway, until the cauliflower is tender and deeply golden on the edges.

  2. 2

    To cook the farro: In a medium saucepan, combine the rinsed farro with at least three cups water (enough water to cover the farro by a couple of inches). Bring the water to a boil, then reduce the heat to a gentle simmer, and cook until the farro is tender to the bite but still pleasantly chewy. (Pearled farro will take around 15 minutes; unprocessed farro will take 25 to 40 minutes.) Drain off the excess water and mix in the olive oil, garlic and salt. Set aside.

  3. 3

    In a large serving bowl, toss together the roasted cauliflower, cooked farro, olives, sun-dried tomatoes, feta and lemon juice. Taste and season with additional salt and pepper if necessary.

  4. 4

    Divide the avocado and greens between four dinner plates. Top with a generous amount of the cauliflower and farro salad. Finish the plates with an extra squeeze of lemon juice or drizzle of olive oil, if desired. Serve promptly.

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Per portion

Calories
~110.9 kcal
Protein
~4.5 g
Fat
~11.4 g
Carbs
~14.4 g
Fiber
~5.2 g
Sodium
~371.2 mg

5 ingredients still need USDA food links. crumbled feta (about 2 ounces) is linked but not in a weighable unit yet. Any figures below include only weighable linked amounts. Shown for one portion of a 4-portion recipe.

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