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Beef and Cabbage Soup

By Beth Moncel · Budget BytesPublic

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Light, but filling, this Beef and Cabbage Soup will fill you up without weighing you down, and will keep you warm from the inside out.

Prep
10 min
Cook
50 min
Total
60 min
Servings
6

Recipe source

This recipe was taken from Beef and Cabbage Soup · by Beth Moncel. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 6 people

  • 1yellow onion
  • 2 clovegarlic
  • 2 tbspolive oil
  • 1lb. ground beef
  • 5 cupcabbage, shredded (about 1 lb.)
  • 215oz. cans stewed tomatoes
  • 0.5 tspdried oregano
  • 0.5 tspdried basil
  • —freshly cracked black pepper
  • 6 cupbeef broth*
  • 1 tbspWorcestershire sauce
  • 1lemon
  • 1 handfulfresh parsley

Steps

  1. 1

    Finely dice the onion and mince the garlic. Add both to a large soup pot with the olive oil and sauté over medium heat until the onions are soft (about 5 minutes). Add the ground beef and continue to sauté until browned. If using a higher fat content beef, drain the fat once the beef has browned.

  2. 2

    Add the shredded cabbage, stewed tomatoes (with juices), oregano, basil, some freshly cracked pepper (I like it peppery, so about 20 cranks of a pepper mill), the beef broth and Worcestershire sauce. Stir everything to combine.

  3. 3

    Place a lid on the pot, turn the heat up to high, and let it come to a boil. Once boiling, turn the heat down to low and allow it to simmer for about 30 minutes, or until the cabbage is very soft.

  4. 4

    Taste the soup and add salt if needed (I did not add salt, but you may need to depending on the type of broth you use). Use a spoon to break any larger pieces of tomato into smaller pieces. Squeeze about 1 Tbsp of lemon juice into the soup and add a handful of chopped fresh parsley. Stir to combine, taste once more and make adjustments if needed, then serve.

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Per portion

Calories
~171.9 kcal
Protein
~4.7 g
Fat
~7.7 g
Carbs
~22.7 g
Fiber
~4.2 g
Sodium
~700.8 mg

Figures include only weighable linked ingredients. Unweighable: lb. ground beef, dried oregano, dried basil, freshly cracked black pepper. Shown for one portion of a 6-portion recipe.

Approximate — includes pinches / kitchen approximations.

  • Meat