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Lemon Dill Salmon and Kale Salad

By Beth Moncel · Budget BytesPublic

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This super simple Lemon Dill Salmon and Kale Salad is a fast, convenient, and filling lunch for hot summer days when it's too hot to cook.

Prep
15 min
Total
15 min
Servings
3

Recipe source

This recipe was taken from Lemon Dill Salmon and Kale Salad · by Beth Moncel. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 3 people

  • 0.25 tspgarlic powder
  • 0.25 tsponion powder
  • 0.5 tspdried dill
  • 0.5 tspdried parsley
  • 0.25 tspsalt
  • —freshly cracked pepper
  • 0.25 cuptahini
  • 0.25 cupwarm water
  • 3 tbsplemon juice
  • 6oz. chopped kale (1/2 of a 12oz. bag)
  • 115oz. can cannellini beans
  • 16oz. can salmon
  • 1/4red onion

Steps

  1. 1

    First, make the Lemon Dill Tahini Dressing. Add the garlic powder, onion powder, dried dill, dried parsley, salt, some freshly cracked pepper, tahini, warm water, and lemon juice to a bowl and whisk or stir until smooth.

  2. 2

    Wash and finely chop the kale. Rinse and drain the can of cannellini beans. Drain the canned salmon. Thinly slice the red onion. If red onion tends to be too strong for you, soak them for a few minutes in ice water to mellow them out.

  3. 3

    To build the salad, fill each bowl with a couple large handfuls of the chopped kale. Top with 1/3 of the cannellini beans, 1/3 of the canned salmon, and a few slices of red onion. Drizzle the Lemon Dill Tahini Dressing over top and enjoy!

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Per portion

Calories
~8.8 kcal
Protein
~0.2 g
Fat
~0 g
Carbs
~2.3 g
Fiber
~0.3 g
Sodium
~193.7 mg

2 ingredients still need USDA food links. garlic powder, onion powder, dried dill, dried parsley, freshly cracked pepper, tahini, 15oz. can cannellini beans, 6oz. can salmon are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion of a 3-portion recipe.

Nutrition needs links

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  • Fish
  • Sesame

Partial · 11/13 ingredients linked